Pure Vitamin Club

There's a lot of confusion about COVID-19, and how to protect yourself. Here is a link to the World Health Organization's guidelines on the subject. Please take care of yourselves, be considerate of others, and we'll all get through this. who.int/emergencies/di…

@designed2good Shameless Plug....ours doesn't! Plus double check that it has Vitamin K (ideal both 1 and 2)

When winter sets in many of us take D3 supplement. Check the ingredients❗️ Many of the D3 capsules contain seed oil.

@DrHoenderkamp I mean they are nature's multivitamin ;)

How many eggs do people eat?? I mean 3 boxes at a time?

@manoso_iqq se ve muy rica!

post entreno: sopa con el esquelón del pescado (esqueleto), cebollín, ajo, pimienta y jengibre. los huevos los agregué al final así: sólo la clara batida, y las yemas en el montaje del plato #LowCarbChile #keto #lchf #lchp #realfood #comidareal #diet #dieta #dietacetogenica

@1GarethWynJones I'd say that looks like if spam made their product to look like a ribeye....but that's a huge insult to @SPAMbrand

That looks appetising . 🤢🤮Good luck with eating that .

@riccoker @hormonedietdoc Sadly the book makes a lot of claims that aren't backed by the data. The simple fact is we aren't eating more calories and are actually eating less red meat and more chicken/fish than before and we are still getting fatter. The problems are #sugar #grains and #seedoils

@hormonedietdoc Have you read the book "Proteinaholics" by Dr. Garth Davis?

Prioritize protein at each meal. Keep healthy saturated & mono-unsaturated fats at a moderate level and ditch sugar, grains, and seed oils. This is a dietary & metabolic health strategy that will not fail you. #LCHPMF #keto #protein

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Continuing our series on forearm exercises, here’s PVC co-founder Vinnie Tortorich to demonstrate wrist curls in this week’s Thursday Top. #purevitaminclub #vinnietortorich #thursdaytips #wristcurls instagram.com/p/Ce5BSlslE-A/…

Here’s a simple exercise you can add to your routine to hit your forearms, demonstrated by PVC co-founder Vinnie Tortorich, in this week’s Thursday Tip. #purevitaminclub #vinnietortorich #thursdaytips #forearms instagram.com/p/CemlwbZFe22/…

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Continuing our series on ab exercises, here’s PVC co-founder Vinnie Tortorich with a great addition to your routine, in this week’s Thursday Tip. #purevitaminclub #vinnietortorich #thursdaytip #abs instagram.com/p/CZ0I9k7lS8z/…

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Continuing in our series on abs exercises, PVC co-founder Vinnie Tortorich demonstrates the “flutter kick,” in this week’s Tuesday Tip. #purevitaminclub #vinnietortorich #thursdaytip #abs #flutterkicks instagram.com/p/CWb2RoBlwiE/…