Push Up Machine retweetledi
Hunter & I completed “The Murph” today with our Pain Cave Crew.
🇺🇸💪🏼💯
@PushUpMachine @FitLivin
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Push Up Machine
486 posts
Push Up Machine
@PushUpMachine
The Only Push Up Machine with Patented 0%, 5% and 10% Technology. Maximize Your Time and Results with Push Up Machine Workouts and Challenges.
Katılım Ağustos 2017
353 Takip Edilen164 Takipçiler
PUM LIVE #185
Strength Day is achieving an equal balance of power and endurance that translates to sports and human performance. We train the top athletes in the world. It's how you move your body in space.
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PUM Stabilizer Squeeze
✅Core Stabilization
✅Chest and Triceps Activation
✅Joint Coordination
✅Perfect Movement for Every Athlete
👉thepushupmachine.com
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✅PUM Reg Neg into MAX
✅PUM Stabilizer into MAX
✅PUM Tri 4 count into MAX
✅PUM Reg Spiderman 3 count
thepushupmachine.com
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Today was Strength Day. A total body workout that exhausts every muscle group with a nice balance of cadence (for rest) and amplification/modification to allow beginner to elite join in. Join us.
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TEST/Accountability Day
📅First Monday of each month*
💪(1) PUM Regular on the (3) count until failure
😵76 was the number today
😤3 min 48 sec of work!
Nice work Jason!
*Last week we were off due to spring break
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Great leads today! Get into the best shape of your life from beginner to elite athlete. We have proof 👇👇👇👇
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The Pain Cave was filled with Power today. Chest, Back with Core recovery. All workouts translate to Sports and Human Performance. We are all athletes trying to get better everyday. Join us thepushupmachine.com/pages/pum-live
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Packed Cave today for Strength Day. Nine total exercises for a total of nine sets. We hit every muscle group and got stronger today! Join us Friday for Endurance Day. LIVE or onDemand
👉video.mindbody.io/studios/726919…
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PUM LIVE #164
Today we introduced the PUM Stabilizer Spiderman.
This is an advancement movement. Start off your knees until you feel comfortable.
Join us thepushupmachine.com/pages/pum-live
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Push Up Machine retweetledi
IGB Sports Performance three pillars to healthy habits.
💪1. Training to reach our genetic potential as Lady Ballers
🍎2. Nutrition by drinking LOTS of water and taking pride in the way we eat
😴3. Rest/Recovery by sleeping 8 hours and taking necessary breaks throughout the year
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Training body to move in space through Power, Strength and Endurance. thepushupmachine.com/pages/pum-live
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PUM LIVE #162
Today we smashed a 45 minute total body, high heart rate workout! The TEAM environment pushed us through! Join us next week!
thepushupmachine.com/pages/pum-live
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PUM LIVE #161
Today we had the young guns in, the future generation. Great total body strength day. We achieved 400 reps on Legs, 125 reps on PUSH, 125 reps on PULL, 250 reps on arms and 600 reps on CORE. For a total of 1500 Total Body reps!
👉video.mindbody.io/studios/726919…
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