Dan Putnam

Discipline isn’t intensity. It’s choosing long-term results over short-term comfort.

If your fitness plan relies on motivation, it will fail the moment life gets stressful.

Consistency > Variety

Ab blast on Day 3, save and follow to stay consistent 💪🏼

Save and follow to stay consistent 💯

30-day simple home workout plan coming soon 🔥 “No gym. No excuses. Just 10 minutes a day for 30 days”

Sleep = Fat Loss.

@Super6 Latvia 0-1 England

Super 6 is back this weekend! 🙏 But in the meantime, follow @Super6 and predict the score for Latvia 🆚 England 🏟️ You could win £100 🤑 Enter before 7:45pm Tuesday, T&Cs apply 🔗

@Super6 1-1

Super 6 is back this weekend! 🙏 But in the meantime, follow @Super6 and predict the score for Serbia 🆚 England 🏟️ You could win £100 🤑 Enter before 5pm Saturday, T&Cs apply 🔗

Dan Putnam who won a world u20 relay bronze back in 2010 is still in fine shape, setting a 200m PB of 20.91 (-1.0) today in Belgium

Charlton Athletic look like they're heading to Wembley... WHO ELSE but Matty Godden! 🔴 💥

@glblathletichub Coming 3rd at the county champs as an u15 with 22.3 is insane 😭

Rapid U-15 200m at the Surrey Championships. South African Grindan Abrahams, U-15 rec for a resident non-uk athlete and surely a RSA U-15 record with 22.04s (+0.9) Spencer-Simms 6th on the UK U-15 All-Time list behind Iheme, Fabusiwa, Jokisenumi, Dobrescu & Appiah.

@James_Athletics Secret option Race C - the athlete at the back of the pack at the end of each lap gets eliminated

What's a better 5000m? Race A - the field jog for 80% of the race before a last lap sprint. The times are silly slow but you see the whole field on TV. Race B - fast from the outset, the field splits quickly. The winning times are impressive, but on TV you only see the top two.

@khyimk @UTDTrey @Arsenal Loose in what way sir?

@UTDTrey @Arsenal Loosers bark the loudest !lol!

The 2nd place Threepeat is confirmed. Congratulations @Arsenal ❤️

@TJMOTT33 Doubles knockouts. Go through 1st round, get some food from canteen, back in for 2nd round 🤝🏼

Knockouts. Every lunch went off.

GIVEAWAY TIME! ⚽️ RT & FOLLOW US TO BE IN WITH A CHANCE OF WINNING... THE WINTER VERSION OF THE LAST EVER NIKE PREMIER LEAGUE BALL! ❄️ Winner picked Friday @ 3pm - GOOD LUCK! 🙏

@AthleticsGBR I honestly think if they wanted to make it the biggest ‘spectacle’, and draw in fans from outside athletics, there should be a random allocation for each separate team, like a champions league draw before the race to add to the build up

@Putnam33 I always feel that a MMWW is a good order providing no one else runs it...because it puts you out in front from leg 2 onwards..running the tightest line. No hassle at 2 to 3 and 3 to 4 changeovers.

Seems to me that in future, the order in all competitions (indoor and outdoor) for mixed 4x4 is now MWMW, whereas previously, teams were free to run in whatever order they wanted even though most chose MWMW anyway. worldathletics.org/news/press-rel…

@Super6 Leicester 0-4 Liverpool #Super6Christmas

The final day of our Advent Calendar! 🙌 Reply with #Super6Christmas and the answer for a chance to win today's prize 🎁 What was the score last time Liverpool played Leicester on Boxing Day? 🏟️ Winner announced at 4pm ⏰

@Super6 Spurs 2-1 Liverpool #Super6Christmas

Day 22 of the Advent Calendar! 🙌 Reply with #Super6Christmas and the answer for a chance to win today's prize 🎁 What was the score last time Spurs hosted Liverpool? 🏟️ Winner announced at 4pm ⏰