QOL Medical, LLC

When summer comes around, it’s time to fire up the grill. Here are a few tricks that make grilling time easier: - Load up on fiber-rich and nutrient-dense sides. - Throw dessert on the grill! For more recipe ideas. head to our blog!

An important reminder! Especially if you're living with a food intolerance! "Just one bite" just isn't worth it.

A delicious treat we can absolutely get behind. Simple, sweet, and always satisfying! Dark chocolate-covered strawberries. Enjoy! For more recipe ideas, head to our blog! *Sucrose and starch tolerance vary. Individuals may need to modify the recipe to meet personal diet goals.

If you're noticing that most (if not all!) of these foods are causing you gas, it might be due to Sucrose Intolerance. Take our quiz to help you determine if Sucrose Intolerance due to Congenital Sucrase-Isomaltase Deficiency (CSID) could be the cause.

Looking for a low-carb and healthier alternative to breadsticks? Why not try cauliflower crust garlic breadsticks! Get the recipe from The Iron You! theironyou.com/2014/04/caulif…

As if we needed another reason to love strawberries! This sweet treat is naturally low in sucrose, making it a great option for those living with Sucrose Intolerance caused by Congenital Sucrase-Isomaltase Deficiency (CSID). sucroseintolerance.com

Sick of the same boring lunch at your desk day after day? Why not try something new, easy, and flavorful, like chicken salad stuffed avocados!? sucroseintolerance.com *Sucrose and starch tolerance vary. Individuals may need to modify the recipe to meet personal diet goals.

There's probably not a single person who doesn't know what the discomfort of gas and bloating feels like. We've put together a blog with tips to help you manage these uncomfortable symptoms and find some relief! sucroseintolerance.com/2020/02/14/tip…

The perfect snack DOES exist! Meet #energybites. These little guys are quite popular and can be made in every flavor combination you could possibly imagine. Head to Pinterest, or Google, to find a recipe that sounds perfect for you!

Are you experiencing chronic diarrhea, chronic abdominal pain, and gassiness? Have you ruled out celiac disease and lactose intolerance? It's time to get to the root cause. Head to our website and take our Sucrose Intolerance Quiz today! sucroseintolerance.com

Level up your salad game! Instead of a traditional salad with lettuce and the basics, try a salad *without* lettuce, and introduce some Greek flavors! This cucumber Greek salad is a quick 10-minute, low-sugar, low-carb dish you can add to any meal! sucroseintolerance.com

Did you know that blueberries were this low in sucrose!? It makes them a great option for those living with Sucrose Intolerance caused by Congenital Sucrase-Isomaltase Deficiency (CSID) who are looking for a naturally sweet treat. sucroseintolerance.com

Tacos with a twist! These grilled eggplant tacos and light, tasty, and nutritious! Head to our blog for more recipe ideas! myguthealthtoday.com/grilled-eggpla… *Sucrose and starch tolerance vary. Individuals may need to modify the recipe to meet personal diet goals.

Your gut impacts so much more than just how your stomach is feeling. If you are experiencing any of those symptoms, take our quiz and find out if Sucrose Intolerance due to Congenital Sucrase-Isomaltase Deficiency (CSID) could be the cause. sucroseintolerance.com

Are you hosting a 4th of July party? This #mangoavocadosalsa is a fresh, healthy, and tasty alternative to the usual chips and dip served. Pair it with your favorite tortilla chips or serve over grilled chicken and fish! For more recipe ideas, head to our blog!

Summer is in full swing and farmers' markets stacked with seasonal summer produce is abundant. If you have Sucrose Intolerance caused by Congenital Sucrase-Isomaltase Deficiency (CSID), the food options of summer may seem overwhelming and confusing. We're here to help!

The 4th of July is coming up! If you're living with Sucrose Intolerance caused by Congenital Sucrase-Isomaltase Deficiency (CSID), you can absolutely enjoy the festivities, but just be sure you're mindful of what you're indulging in. For recipe ideas, head to our blog!

YES, you can still enjoy #sweettreats and fresh fruits when you're living with Sucrose Intolerance caused by Congenital Sucrase-Isomaltase Deficiency (CSID)! Were you surprised by this sucrose showdown outcome between raspberries and watermelon?

Perfect for a hot summer day! Smoothies are a great breakfast option. With so many variations of fruits, proteins, liquids, and even greens, the flavor combinations are endless! sucroseintolerance.com/choosing-your-…

Avoid the belly bomb by steering clear of these vegetables! If you're living with Sucrose Intolerance caused by Congenital Sucrase-Isomaltase Deficiency (CSID), these vegetables are more likely to cause a flare of symptoms. sucroseintolerance.com/choosing-your-…