Renfrew County and District Health Unit

RCDHU is looking for feedback from the public to inform Strategic Planning. Please take some time to inform us how we can better serve our community by visiting the following link: surveymonkey.com/r/75WVRMF

🚨 August 5th: Aged 65 and older? Join us for a free clinic to discuss your health and wellness. See the poster for what our office can help you with! Book a 30-minute appointment by calling 📱 613-732-1175!

🦷 #RCDHU is offering FREE dental clinics for all ages – children, adults & seniors: ✔️Visual screening of teeth & gums ✔️Fluoride treatment (optional) ✔️Assistance applying for dental care programs that can help cover the cost of treatment More at: rcdhu.com/clinics-classe…

The long-term health effects of vaping are unknown. Vaping is a less harmful option ONLY for people who are already smoking if they quit smoking and switch completely. Less harmful doesn't mean harmless. As such, youth and non-smokers should not vape. youtube.com/watch?v=XDYPaE…

Older adults (55+) can be more sensitive to the effects of cannabis due to changes of their body’s ability to process substances and possible interactions with health products or medications. Talk to your healthcare provider before using cannabis: ow.ly/6CL050Kye5B

Be rabies aware! In Ontario, bats are one of the most common animals that can carry and spread the rabies virus. Do you know what to do if you are scratched or bitten by a bat? Find out at rcdhu.com/healthy-living…

Support group for parents and caregivers facing mental health or addiction challenges. Where and When: First Tuesday of the month, 6:30 - 8pm at the myFM Centre. Scan the QR code for more details.

📢 Did you hear the exciting news? RCDHU is now on Instagram! Making it easier for our community to stay connected and informed about public health programs, services, and updates. 👉 Give us a follow at: instagram.com/rcdhealthunit/ Share our page or send it to someone you know! 📲

Prevention Happens Here! 💚 On #WorldHepatitisDay, we're highlighting the many ways #RCDHU helps prevent and respond to hepatitis in our community. Public health is uniquely positioned to support hepatitis prevention and control at EVERY level. Swipe through to learn more!

💤 Getting enough sleep supports heart health, blood sugar control, and cancer prevention. Aim for 7–9 hours a night. 👉️ More info at: rcdhu.com/healthy-living… #SleepWell

🎒#RCDHU is offering FREE Kindergarten Readiness clinics for children 18 months to 4 years of age: ✔️ Catch up on missed vaccines (2-18 month vaccines only) ✔️ milestone checks ✔️ Tips, guidance & connections to resources 👉️ Details at: buff.ly/2qIaBOK

🦟Mosquitoes can put a damper on outdoor fun, but a few simple steps can make a big difference: remove standing water on your property, ensure window and door screens fit properly, trim overgrown bushes/shrubs where mosquitoes rest, keep your swimming pool cleaned & chlorinated.

#DYK Mosquitoes can spread diseases through their bites, including West Nile virus. Tips to prevent bites: ✔️Wear loose clothes made of tightly woven materials ✔️Wear long pants/sleeves & shoes ✔️Use insect repellent that contains DEET or icaridin ✔️Keep screens in good repair

NOTICE: West Nile Virus Confirmed in Mosquitoes in Renfrew County and District To view the media release and access the links, please visit: rcdhu.com/news/

Stigma doesn’t stand a chance when we share our stories. By sharing, we help others feel supported. 🌟 Share your story on substance use & tell us what your community is doing to promote wellness and recovery. 👉️ Email: harmreduction@rcdhu.com #BreakTheStigma #RCDDS

Early use + frequent use + high-potency cannabis = higher risk of mental health problems, addiction, and cognitive decline. Avoid stacking risks. canada.ca/en/health-cana…

🍷 Limit alcohol to reduce your risk of heart disease, stroke, and some cancers. Less is best. #DrinkResponsibly rcdhu.com/healthy-living…

🌿Tick bite? Your local pharmacist can now assess #tick bites and provide prevention treatment for #Lyme disease. Most tick borne diseases can be successfully treated—especially when caught early. If you’ve been bitten by a #tick, speak with a health care provider or pharmacist

🎒 Getting ready for kindergarten starts early! #RCDHU is offering FREE Kindergarten Readiness clinics this summer – for children 18 months to 4 years of age. Get support from a Public Health Nurse regarding growth and development - No appointment needed! buff.ly/2qIaBOK

🏖️ Nothing beats a beach day! But before you dive in, make sure the water is safe for swimming by checking #RCDHU’s Beach Water Testing page: rcdhu.com/healthy-living… Stay informed, stay safe, and enjoy the water! 🌊