Ketcham XCTF

Congratulations Abby & Connor!!! Abby placed 9th overall & 6th among the public schools in the 3,000m run. Connor placed 4th overall in the 1,600m run with a personal best time. Next up - New Balance indoor nationals in Boston! @CharlesRopes

Congratulations to our incredible teammate on his commitment to Utica. @RCKAthletic @WCSDAthletic @KetchamNation @rck2023

Couldn’t be more proud of Abby & Connor! Incredible performances at yesterday’s regionals and now on to Verona for NYS finals! @KetchamNation @RCKAthletic @WCSDAthletic @WCSDEmpowers

Spotlight in Kyle Pollock. Class of 2022 ❤️💙🎓⭐️

Shining the spotlight on this outstanding senior! 🎓⭐️@RckAthletics @KetchamNation

Abby Kowalczyk - 6th Place in the Mile, 5:08.25! Two races! Two school records! 2-Time All American! Congratulations! 🏅@RckAthletics @WCSDAthletic @rckptsa @KetchamNation

Senior Spotlight on Liam Cassidy. This multi-sport athlete is headed to Buffalo in the fall. Keep doing great things Liam! ⭐️ @RckAthletics @KetchamNation

Abby Kowalczyk surges to finish 5th in the freshman girls 2-mile run at the New Balance Outdoor Nationals! 11:07.59! School Record! 🏅@RckAthletics @WCSDAthletic @KetchamNation @rckptsa @WCSDEmpowers

Well deserved press! ❤️💙

Finished 3rd of NYS public schools. 6th in the entire state. 7:55:43 beat the RCK school record by 13 seconds! Way to go at states!!! @KetchamNation @RckAthletics @WCSDAthletic @drbonkwcsd

Big day for these incredible young men!! All of @KetchamNation is cheering for you!!! ❤️💙🔥

Literary magazine is now on sale for $10! Check out the creativity of RCK! @KetchamNation @rckptsa

Today is the LAST day @KetchamNation to help our teams get a results board! Order online rcktrackxc.memberhub.com/store

@KetchamNation when you see them tomorrow make sure to wish these incredible young men good luck at states!! @RckAthletics @WCSDAthletic @WCSDEmpowers @drbonkwcsd

Congratulations to the boys 4x8 relay team on making it to states!

Senior spotlight on our Class of 2022 president! Diving team commit and biomedical engineering major at Stony Brook. @RckAthletics @KetchamNation @rckptsa @WCSDAthletic

Let’s go Connor!!! poughkeepsiejournal.com/story/sports/h…