It's often safest for a cyclist to go through a red light. Here's an example of safely keeping momentum.
Bicycles and motor vehicles should never be treated as equals, so "but red means stop!" isn't a useful reaction.
We can debate the Vicario challenge all we want, however, the fact is our midfield wasn't strong enough and we had absolutely no creativity going forward
@H_H_Gray 100% car driver at fault… irrespective of the slight deviation of line from the cyclist the driver was following too closely and also attempting to pass with only mm of room.
Rumination o' the day...
Athletes, on the whole, do a far better job of sticking to a training plan than a nutrition plan, even though nutrition takes far less time than training and is at least as important to optimal health, fitness, and athletic performance. Hmm 🤔
"But I'm a fairly fit guy. If I can run, why should I spend my time walking?"
Because cardiovascular fitness and metabolic fitness are not the same.
So much of the important stuff, from a health perspective, comes from basic metabolic fitness, i.e...
Conditioning your slow twitch fibers to use fat as their primary fuel.
Without information to the contrary, the vast majority should assume that their metabolic fitness is currently weaker than their cardiovascular fitness & should spend the majority of their time rectifying that weakness.