RG3 Foundation

Congratulations to our very own @rgiii who was nominated for Emerging On-Air Talent by the @sportsemmys!!

POV: Kids when Dad lays down for 1 second 🤣

Men helping clean up the house be like 🤣

Michael Jackson, The King of Pop and the Greatest Musical Artist of All Time, accepted Jesus Christ has his lord and savior before he died. God is Real.

Being a Mom is the hardest job in the World. Thank you Moms. We love you. #HappyMothersDay

HAPPY MOTHER’S DAY to my Estonian Queen. You make the chaos of Motherhood to 4 girls look glamorous every single day. The way you love our girls is pure magic. From braiding hair, to wiping tears, to teaching, to cheering through every moment and being the example of a strong and driven woman that they need. You didn’t just give them a Mommy and me daughters. You have given us the best version of life we have ever known. Our house isn’t just a home because of you, it’s warm because of you. Thank you for taking the hardest job on earth. We are the luckiest people in the world to call you Mommy. We love you and thank God he blessed us to live with an Angel ❤️ #HappyMothersDay

Suga Sean O’Malley on @TheNotoriousMMA’s knockout of Jose Aldo, “Even 3 weeks before the fight happened he was saying, “He gonna be aggressive throw his right hand and I’m gonna step back…” He literally called it weeks before the fight. It was so legendary.”

Just a quick note to anyone out there who’s been grinding through a tough chapter lately. Your story is about to take a beautiful turn. I’ve been there in the moments where it felt like the plot was stuck, the setbacks kept piling up, and the ending I’d hoped for seemed further away than ever. But looking back, those hard stretches were usually the setup for something better I couldn’t see coming. New opportunities, stronger relationships and clearer purpose. If that’s you right now, keep showing up. Keep doing the work. The page is turning. The best plot twists aren’t loud. The best plot twists are quiet, steady, and often arrive right when you’ve proven you can handle the weight of the previous chapters. Hang in there. Your next chapter is going to be a good one. A legendary one. What’s one thing you’re holding onto right now that keeps you moving forward? I’d love to hear it. 👇

Grete-“If there was one thing you could change about the MMA landscape today what would it be?” Suga Sean O’Malley- “Some how some way (changing) cutting weight.” Grete- “There is a way. It’s called Ozempic” 🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣 #UFC #RG3 #OuttaPocket #UFC328

Your story is about to take a beautiful turn.

Suga Sean O’Malley on UFC Freedom 250 at the White House potentially being his retirement fight, “The 4 Title fights back to back to back…it’s a lot on the body….How many more of these weight cuts do I got in me? How many more times do I need to do this?”

The College Football Playoff expanding to 24 teams IS THE RIGHT MOVE for College Football to survive in the current landscape. Stay with me. Expansion will increase revenue for all the conferences and teams who want to find a way to offset the increased spending they have taken on with student athletes now getting a piece of the pie through revenue sharing/NIL. An expansion to 24 teams will also allow more networks to get a piece of the College Football Playoff games, which is a great thing for the fans. With the Big 10 winning the last 3 National Championships, networks like Fox Sports, NBC and CBS would certainly provide enhanced coverage of the teams they routinely cover in-depth all year long. As roster spending continues to rise towards $50 million a year in football and $25 million in basketball, combined with facility arms races and increased travel cost due to conference realignments, College Football playoff expansion is the right call for the survival of sport. No more Conference Championships games is the cost.

Congratulations to friend of the show Cristian Chivu and Inter Milan on winning the Serie A 👏🇮🇹

When your girl says you need to admit you were wrong.

Suga Sean O’ Malley on things he doesn’t do during training camp before fights 😂

Suga Sean O’Malley believes Petr Yan is TERRIFIED to fight him again and that’s why he turned down the White House Title fight against him, not because of his back injury. Suga also believes he UNDOUBTEDLY WON their controversial 2022 fight. #UFC #WhiteHouse #RG3 #OuttaPocket

The Baltimore Ravens’ Rookie WRs Ja’Kobi Lane and Elijah Sarrat will give Lamar Jackson INSTANT Redzone TD threats. Ja'Kobi Lane should quickly become a major player in the red zone. He's 6-foot-4, can jump out the gym with strong hands, and 11 of his 16 touchdown catches over the past two seasons have come in the red zone. Elijah Sarratt caught 15 touchdowns last season alone and is a BACK SHOULDER MERCHANT. #RavensFlock #RG3 #OuttaPocket

The Cleveland Browns CRUSHED the NFL Draft and gave their roster a TOTAL FACELIFT to help Shedeur Sanders. #Browns #NFL #RG3 #OuttaPocket

There was nothing the Washington Commanders could do in free agency or the NFL Draft that would have a bigger impact on getting back on track than Jayden Daniels being healthy all year. But drafting Sonny Styles and Antonio Williams filled MASSIVE HOLES.

NFL Draft Day Do’s and Dont’s for Girlfriends 😂

Fernando Mendoza and the Las Vegas Raiders are a MATCH MADE IN HEAVEN. 1. Don’t have to force him into action before he is ready. 2. Time for true development with mastery of protections, timing and speed of the game with Klink Kubiak. 3. Roster needs his leadership identity.