RobG

Opened a mast account. Feel free to follow me over there. @robg3381@infosec.exchange

If ya’ll want the originals of my @HackingDave artwork from my SmileyCon presentation, here you go! Have fun! Both of these were one-shot prompts, btw.

@TansuYegen Better to show people high protein foods per calorie instead of this. This is a little misleading.

Highest protein foods in the world

@_0b1d1 Pdf

Just admit you’re refusing to sign a deal because you want more people to sign up for your stupid little $30 a month package before jacking the price to $60 a month next year

“I think Ohio is the greatest state in the Union” — Bert Kreischer

Life goals right here.

@DuuMayne Doooood. Congrats man!! Extremely happy for y’all!! Like legit!

My fiancées mom told her that I’m the perfect mix of “a fun man” and “a good man” a few years ago. We tie the knot next week. Its nice to know I do a few things right.

Definitely one of the best decisions of my life. If you’re struggling through life with any aspect of health, fitness, food, or mentality, highly recommend reaching out to @benhackshealth. I’m stronger in so many ways than I was before I joined hands-down. #wehackhealth. #5More

@HackingDave Dude this is awesome. Changing lives and making such a great impact.

At Bedford High School - very awesome experience they just honored me due to the cybersecurity and esports programs we sponsor and help build here. I got teary eyed, they surprised me and said they were naming the new school hall way TrustedSec Way, and the David Kennedy Technology and Leadership room. 🥲🥲 Love being able to help these kids, drive them into amazing career paths, change lives, and most importantly give back. Only more to come.

ENDGAME.exe – NOW LIVE The upgrade is here. Strength. Focus. Longevity. Built for those who refuse to settle. This isn’t just coaching — it’s the final program you’ll ever need. 🕹️ Join now: bc.training/endgame Execute or stay outdated.

ENDGAME: Built for hackers and tech professionals who refuse to settle. Optimize your body. Upgrade your mind. Execute at a higher level—inside and outside the gym.

Are you ready to play the game? bc.training/hacks/endgame/

Tomorrow is officially day 1. We have 1 more spot available, if you want it - details are below 🫡 bc.training/hacks/the-prog…

The treat to the cyber security industry that noone is talking about. It’s not ransomware or phishing—it’s the lifestyle crisis that’s crushing so many in the field. Over the past 4 years I have worked with 100s of people in the industry, let me break it down: 👇

God’s work.

@HackingDave @wehackhealth Whoa. 🔥 You getting on stage while you there too? 😆

@wehackhealth at Olympia 👀 #wehackhealth

Did you get your me time in today? Even if you don't finish the same day get your work out done. It's a mental game of completion. You will feel accomplished!! #wehackhealth

Just because it's always been that way, doesn't mean it always has to be that way. Change is hard, and often the perceived pain of change outweighs the pain of the current existence. Before I started training, I was 156 lbs, skinny fat, and underconfident. I was 26, lived in my grandparents' spare room, worked a job I hated for minimum wage, and made just enough to ensure I could drink myself into oblivion on the weekends to escape the reality that was my life. I hated how I looked, had no energy, and wasn't excited about my job or my future. At the beginning of 2014, I decided I had had enough of my own bullshit. The pain of staying the same now outweighed the pain of making the change. I joined a gym, stopped being such a pisshead, bought my first tub of protein, and figured it out along the way. Change was hard. The first day in the gym was hard. The change in attitude from my friends was hard. Saying no to going out on the weekend was hard. Making the decision to leave my job with no real plan was hard. Going back to formal education as an adult was hard. Getting my first client on the gym floor was hard. Waking up at 3:20 a.m. every morning to walk to work, the first time a client left, moving fully online, planning my first client event, writing the first social media posts, recording the first podcast, the first time public speaking—all hard things. But you know what? I now know, for a fact, that I have the ability to do hard things. I back myself. Why? Because I did that one first hard thing—I made the change. I have had the privilege of helping hundreds of people take control of their lives, their health, and their bodies. I get to coach clients all over the world. I have been able to build a career and a business from helping people better themselves. Which makes me laugh, because 10 or 11 years ago, I didn't even know how to help myself. So, my message to you is: Don't settle. Don't accept things for how they are just because that's how they have always been. Do the thing, leave the job, start the business, join the gym... The moment you realize that you are in control is the moment your life will change,forever. B

Something new. Building 🏗️ @HackingDave @wehackhealth hackingyourhealth.com