Rich Allen

Not sure who’s customer service is worst @Apple or @DPDUK3 match made in if you’re a customer 💩💩

@FollowWestwood daughter ordered a necklace on 26th December & still no sign? Customer service team just keep saying they’re looking? 7weeks isn’t cool? #CustomerService

We need you! We are looking for some incredible volunteers to come and cheer on our fabulous #LondonMarathon runners on the 3rd October. If you’re interested in supporting this year's team and sparing a couple hours of your time, please contact fundraising@kidneycareuk.org

@dreamgrams thanks for the tag but think you may have the wrong Rich Allen 🤷🏻‍♂️ whilst I’m flattered I think your audience may feel a little let down if I rock up 😂😂

Win a signed @Saracens jersey! To win, follow these steps: 1. Follow us 👈 2. Like this post 👊 3. Retweet this post 👌 Competition closes on 7th of Aug and the winner will be contacted via a DM from @GoodBadRugby Good luck! *T&Cs at ms.spr.ly/6014nS5sA

NEW COMP ALERT!!! 3 LIONS SHIRTS TO GIVEAWAY!!!! Simply RT, follow and like for a chance to win. I’ve also got 2 Lions goodie boxes to give away. Big thanks to @VodafoneUKBiz for the shirts and the support of the @lionsofficial throughout this tour! 👍🏽@VodafoneUK #UniteThePride

2 LIONS SHIRTS TO GIVEAWAY!!!! Simply RT, follow and like for a chance to win. Big thanks to @VodafoneUKBiz for the shirts and the support of the @lionsofficial!👍🏽@VodafoneUK #UniteThePride

@sainsburys could someone please get in touch, had a delivery of mouldy fruit this evening, no answer on the phone!? Thanks

Blown away by enthusiasm & support people show to complete strangers! Upped the prep for @LondonMarathon for @kidneycareuk my first proper 🏃🏻‍♂️event & half marathon was def a success #birminghamrunningfeatival #kidneywarriors #marathontraining #runningcommunity

Thank you @kidneycareuk my fund raising pack just arrived & feeling super motivated! I’ll be Running @LondonMarathon 2021 raising money for this brilliant charity, that does such amazing work #kidneywarriors #LondonMarathon #marathontraining #charity #fundraising

@BlueJeansNet I keep getting calls from the platform to join a conference call despite not using or subscribing...4am this morning. Can you please help & where did you get my number from?

Morning yoga did not go to plan...someone was determined to join in #playfulpup #yoga #mansbestfriend #MondayMotivation #stillcanttouchmytoes

@UKaquaspecman Some SMART looking PROPRASSIV board there Rich

Fantastic results for air tightness Great looking builds and quality

Run day @great_run for @kidneycareuk see you in 13miles 🤞🤞🤞 #kidneycareuk #greatnorthrun #runningmotivation #running #charity @ Pitsford Reservoir - Pitsford Water Park instagram.com/p/CFEdc5dAD5b/…

An amazing charity that does vital work @kidneycareuk, like so many need help & support now more than ever. In 2wks I’m runnin @greatnorthrun_ to try & raise a bit to help. Any help/support would be greatly appreciated 🙏justgiving.com/fundraising/ri…

Deciding to run @greatnorthrun_ with 7weeks notice for @kidneycareuk. First time in almost 20years I’ve ran more than 5km...5weeks & counting! #running #KidneyDisease

Safely Visiting sites in the NW today, took a detour on the way home for a dip in the Irish Sea #seaswim #NorthWales instagram.com/p/CDRpMnjFd-E/…

Oldest ones turn to pick today’s fun... rockfishplym & harbour walk. Amazing food, great views and 🐕 too #rockfish #devon #seasidelife instagram.com/p/CC8mOfelCx2/…

Fast becoming my favourite place on earth, with my favourite people. Well all sleep well tonight #cornwall #familytime

Last day of primary school for the youngest, don’t think either of us are ready for her to grow up! Both girls at secondary school in sept...feeling old 😢#prouddad