RMHSATC

Have dinner plans next Wednesday night, August 17th? You do now! Bring or show this flyer at the Chipotle on Golf Road and 33% of your order will be donated to the RMHS Girls Tennis Team. Mark your calendars!

This guy is headed to the Big Apple, the Concrete Jungle where dreams are made, for the NBA Draft. Future Mustangs sending him off with lots of well wishes. Good Luck @Max12Christie, there's nothing you can't do!! We will be watching....👁️👁️ 👏👏

Thanks to Mr. Austin @RMHS_ATC for leading today’s Chalk Talk!

@georgios_siomos @UIC_XCTF @zavalapaul @RMHSBOYSXCTF @RMHSJUMPS @CoachBakerRMHS @BStryganek @TNTignite Congratulations Georgios!! Best of luck at UIC

Can’t wait to get started!!! @UIC_XCTF @zavalapaul @RMHSBOYSXCTF @RMHSJUMPS @CoachBakerRMHS @BStryganek @TNTignite #GoFlames #NewBeginning

Wrapped up day 2 ⁦@BadgerWBB⁩ Team Camp! Great competition and experiences!

Gonna be HOT this week…always remember: hydration is a habit not a reaction to the forecast. STAY hydrated! #IntendToImprove @RMHSstampede @rmhsboosters @RMHSBOYSXCTF @RMHSMUSTANGS

Michael Campbell finishes off his high school running career w/ a 3rd place finish in the 300 Int. Hurdles. He also breaks the Sr. class record w/ his 38.37! Great day!!

Reminder to register for Athletics / Summer Athletic Program d214.org/Page/3757

Congrats to the Class of 2022! @RMHSMUSTANGS @RMHSstampede

Always busy and on the run? Learn how to fuel on the go! 🍎🥪🥙🍽

Two of our senior student aids got to take some pics on the cart before prom!! We hope you have a fun and safe prom mustangs💛💜

History! Rolling Meadows High School’s 1st ever MSL All-Conference players! Congrats Ashley, Emily, and Vasi! Proud of you!

What’s in your sweat? Hydration is more than just water and Gatorade! Read up about what you’re actually losing when you sweat and how you can replenish within your diet!

Congratulations to Lauren, Hannah, and Ore for qualifying to go to the state track meet. Good luck next week! @RMHSGirlsXC @RMHSMUSTANGS @RMHSstampede

.@NCHSRedhawks you made it through day 1 of "heat wave". Now.. time to recover and rehydrate. here are some more tips to know how. if you weight yourself after competition/practice, drink fluids/foods w/ fluids that will bring you back to starting weight.

Today is the day we find out who actually drank enough water and who said they drank enough but only had 20 ounces😅 Stay hydrated Vikes!💧💚💛

check it out @NCHSRedhawks.. from Michele Fumagalli, RD (btw she is the RD for Chicago Fire & owns her own business!) #beready #stayhydrated #notoverhydrated

Friendly reminder ~ start hydrating now and continue to do so throughout the day! When you get home - get some good sleep tonight!