ROBT180

@TimeLineSkulls @Foxache39 @SuffolkSkuller @nickers209 @ginnufc23 @JohnBrunt2 @crapbearddad @mikeblundred @PArgyle82 @knott_phil @TheJayAreTee @BCmackreturns69 @Maindog @NickBracewell02 @JBWoody1976 Tipsy tuesday, who we saying france or Spain?

@JohnBrunt2 What a blast from the past this is 👏👏

@TimeLineSkulls @Foxache39 @SuffolkSkuller @nickers209 @ginnufc23 @JohnBrunt2 @crapbearddad @mikeblundred @PArgyle82 @knott_phil @TheJayAreTee @BCmackreturns69 @Maindog @NickBracewell02 @JBWoody1976 #mondayclub

@SuffolkSkuller @Foxache39 @PArgyle82 @JBWoody1976 @Leaxxxxx1 @nickers209 @BaZZa_08 @crapbearddad @ShepsVodkaParty @TheKentishlady2 @knott_phil @d_rous_1982 @Maindog @BCmackreturns69 @JohnBrunt2 @asho_1973 @SparksBack2 Missed you mate 🫶

We keep grinding the content and we really appreciate all the feedback @ROBT180 @Stuburts @Foxache39 @crapbearddad @cevans1989 @knott_phil Please like and share and let’s hope @englandcricket appoint Andy flower asap @England open.spotify.com/episode/1NCeQF…

@BCmackreturns69 Ah, the old dan burn

👀

@TimeLineSkulls @Foxache39 @SuffolkSkuller @nickers209 @ginnufc23 @JohnBrunt2 @crapbearddad @mikeblundred @PArgyle82 @knott_phil @TheJayAreTee @BCmackreturns69 @Maindog @NickBracewell02 @JBWoody1976 In my defence 😂😂😂

@JohnBrunt2 @TimeLineSkulls @Foxache39 @SuffolkSkuller @nickers209 @ginnufc23 @crapbearddad @mikeblundred @PArgyle82 @knott_phil @TheJayAreTee @BCmackreturns69 @Maindog @NickBracewell02 @JBWoody1976

@TimeLineSkulls @Foxache39 @SuffolkSkuller @nickers209 @ginnufc23 @JohnBrunt2 @crapbearddad @mikeblundred @PArgyle82 @knott_phil @TheJayAreTee @BCmackreturns69 @Maindog @NickBracewell02 @JBWoody1976 Cheers lads and lasses

@JohnBrunt2 @TimeLineSkulls @Foxache39 @SuffolkSkuller @nickers209 @ginnufc23 @crapbearddad @mikeblundred @PArgyle82 @knott_phil @TheJayAreTee @BCmackreturns69 @Maindog @NickBracewell02 @JBWoody1976 In my defence I was recording a podcast at the time 😂😂😂

@Foxache39 Elite choices brother, cant beat a proper ice cream shop

Yest, I stopped off at a local ice cream shop after t’final gym session of t’week. Large waffle cone. 1 scoop Crème Egg. 1 scoop Maltesers. 1 scoop Lotus Biscoff. 1 flake. It looks tiny in my hand, but it was delightful whilst still soaked in genuine sweat equity, n in t’heat.

@Foxache39 @TimeLineSkulls Ive only one question, can I see your snatch? If not, at leastvyour clean and jerk 🤝🍆

@ROBT180 @TimeLineSkulls Cheers man. I learnt a lot about mesen yest. Some great weights chucked about that I didn’t think I was capable of. You hit failure, take 3 big deep breaths then go again to get more reps out. Killer, but brilliant all the same. PT really drove me. ‘Ya kids are watching ya’

#SundayFunday #RestDay Best mates just called round for a couple, n na I fancy gettin reit on it 😎. Backs battered from t’deadlifts yest 😬🥹. Some poor form from me, tryna keep eakin a heavy weight out in a heavy / to failure session. Cheers all 💪🏼🍻. @TimeLineSkulls

@Foxache39 @TimeLineSkulls @SuffolkSkuller @nickers209 @ginnufc23 @JohnBrunt2 @crapbearddad @mikeblundred @PArgyle82 @knott_phil @TheJayAreTee @BCmackreturns69 @Maindog @NickBracewell02 @JBWoody1976 Happy as a pig in shite, sitting in the sun with an ice cold cider, loads of meat on the go....

@ROBT180 @TimeLineSkulls @SuffolkSkuller @nickers209 @ginnufc23 @JohnBrunt2 @crapbearddad @mikeblundred @PArgyle82 @knott_phil @TheJayAreTee @BCmackreturns69 @Maindog @NickBracewell02 @JBWoody1976 Cheers man 👍🏻🍻. Enjoy the bbq.

Happy sunday funday lads and lasses @TimeLineSkulls @Foxache39 @SuffolkSkuller @nickers209 @ginnufc23 @JohnBrunt2 @crapbearddad @mikeblundred @PArgyle82 @knott_phil @TheJayAreTee @BCmackreturns69 @Maindog @NickBracewell02 @JBWoody1976

@TimeLineSkulls @Foxache39 @SuffolkSkuller @nickers209 @ginnufc23 @JohnBrunt2 @crapbearddad @mikeblundred @PArgyle82 @knott_phil @TheJayAreTee @BCmackreturns69 @Maindog @NickBracewell02 @JBWoody1976 Get in england 🏴󠁧󠁢󠁥󠁮󠁧󠁿

@TimeLineSkulls @Foxache39 @SuffolkSkuller @nickers209 @ginnufc23 @JohnBrunt2 @crapbearddad @mikeblundred @PArgyle82 @knott_phil @TheJayAreTee @BCmackreturns69 @Maindog @NickBracewell02 @JBWoody1976 Haway england 🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿🏴󠁧󠁢󠁥󠁮󠁧󠁿

@TimeLineSkulls @Foxache39 @SuffolkSkuller @nickers209 @ginnufc23 @JohnBrunt2 @crapbearddad @mikeblundred @PArgyle82 @knott_phil @TheJayAreTee @BCmackreturns69 @Maindog @NickBracewell02 @JBWoody1976 Saturday skull no2

@TimeLineSkulls @Foxache39 @SuffolkSkuller @nickers209 @ginnufc23 @JohnBrunt2 @crapbearddad @mikeblundred @PArgyle82 @knott_phil @TheJayAreTee @BCmackreturns69 @Maindog @NickBracewell02 @JBWoody1976 Happy saturday lads and lasses