ROStrength

🚨🚨🚨RECORD ALERT🚨🚨🚨 Amber Rea is now the all time leader for Clean hitting a smooth 150!

Another school record broken! #setthestandard @CoachDowECC @CoachWhiteECC @AlecRuskell @coachnordeen

Finished with more records than the number worn, that’ll do

I’m not good at math butttttttttttt IYKYK

Also, records were meant to be broken. Ask Adam

Finally able to celebrate big accomplishments in front of the home crowd this week

Schedule for testing week: Monday: Squat Tuesday: Bench Wednesday: Vertical and yoga to follow Thursday: Power Clean Friday: Deadlift

With Ragbrai going on we will not have the Monday lifting sessions, back to work on Tuesday!

Christian Moore looking back at the dugout after getting to strike two with two outs & confidently saying “let’s fight, let’s fight, let’s fight” is legendary stuff.

Ended week one with a challenge. Team will always be there to support you but every competition there are moments when you are on an island and that moment falls on you and your ability. Have to be able to rise to that occasion and trust in yourself. Who Am I?!

There’s just something about a weight room full of athletes getting better. One more day to finish this first week, and it’ll push people.

Not just getting better at basketball. We’re also getting stronger thanks to @ROTStrength

Good first day of summer yoga, mobile muscles are strong muscles. #wednesdaysareforyoga

First summer session in the books. Social media director didn’t get any pictures because it was such a busy day. It’s time to get better! Who am I?!

Merced with a sixth place finish at state, great end to a great career!

Brynn with a big two days at state golf finishing 11th with an impressive score! Merced makes its to day two of state tennis and is looking to finish strong with fifth. Needless to say that’s how you end a school year!

Reminder: Next week (May 28-31) we have optional sessions for 100s. Please stick to session times as we will still warmup. No sessions Monday because of Memorial Day. Summer lifting officially starts June 3rd!

Brayden with a 5th place finish in the 2A 100m finals of state, yeah he’s pretty dang fast

🚨🚨 Yet another new record! Nolan now sits atop the all-time Power Clean

More Tigers continuing to do great things as Brynn qualifies for state shooting a 79!