GoodToKnow

Never stop learning

Some things need to be perfect, some things just need to be 'good enough'. Knowing the difference can save vast amounts of time and effort. respectyourself.org.uk/know-the-diffe…

There is a lot you can do to improve your body image without changing your body. Talking about your negative feelings and developing new ways to think about your body and your self-worth is a good way to address a negative body image. respectyourself.org.uk/improve-your-b…

If you look for the light, you can often find it. But if you look for the dark, that is all you will ever see.Source: Transcript:A New Spiritual Age @ Avatar Wiki respectyourself.org.uk/look-light-thi…

Child maintenance is usually money that the parent without the main day-to-day care of a child pays to the other parent, providing help with a child's everyday living costs. This includes things like food and clothes, and helping to respectyourself.org.uk/child-maintena…

Introverts prefer solitary to social activities as they get no reward from social activities, but do not fear social encounters like shy people do.Source: All About Shyness @ Psych Central Read more Shyness @ Wikipedia Excerpt: respectyourself.org.uk/difference-int…

If you find yourself getting jealous that your friend isn't spending enough time with you, try to put yourself in their position and remember the feeling of being in a relationship. Your friend may not even be aware that your feelings respectyourself.org.uk/see-friends-pe…

Body confidence is a skill that you can learn like any other, through practice. It's a mindset about accepting the body you've been given, and creating a positive, supportive mindset and attitude.Source: #RYchat with @_SelfEsteemTeam @ respectyourself.org.uk/body-confidenc…

Apply waterproofing spray or polish to your shoes, to keep them in better condition, make them last longer and keep the water out. respectyourself.org.uk/waterproof-sho…

Worry is a total waste of time. It doesn't change anything. All it does is steal your joy and keeps you very busy doing nothing.Source: Worry Is... @ tiny buddha: simple wisdom for complex lives respectyourself.org.uk/worrying-keeps…

Empathetic listening and acknowledgement means giving someone the chance to feel like they fit into the order of the world.Source: Why Advice Doesn't Help When We're Hurting (and What Does) @ tiny buddha: simple wisdom for complex lives respectyourself.org.uk/listen-acknowl…

When you know the holidays are coming, plan ahead with your friends, so you can make the most of the time off. Plan for sunny days and rainy days. If your friends are away, try and take up a new hobby or circulate with another group of respectyourself.org.uk/plan-ahead-whe…

Everyone knows people who seem to be naturally good at everything. Instead of being jealous or envious of them, learn from them. Ask if they can help you learn to do something the way they would do it, and practice until you accomplish respectyourself.org.uk/learn-from-peo…

The penalties for a drug drive conviction are the same as for drink driving: a minimum 12-month driving ban, a criminal record and a fine of up to £5000. Source: Think! @ Direct.Gov Message supplied by: Rich @ Respect Yourself respectyourself.org.uk/the-penalties-…

"The source of love is deep in us and we can help others realize a lot of happiness. One word, one action, one thought can reduce another person's suffering and bring that person joy." - Thich Nhat HanhSource: Thich Nhat Hanh > Quotes @ respectyourself.org.uk/one-action-can…

Understand that the past cannot and will not define how you live your present. Nor does it own or define you. However habituated you've become to blocking the past out, you no longer need to be prey to your difficult history. respectyourself.org.uk/your-past-need…

Some feelings need reflecting on. Never post online when you are angry - wait and write it calmly. With negative feelings it can be best to wait, reflect and not act hastily.Source: #RYchat on #feelings in children & young people with respectyourself.org.uk/never-post-onl…

World Suicide Prevention Day is an awareness day on 10 September every year, in order to provide worldwide commitment and action to prevent suicides, with various activities around the world.Source: World Suicide Prevention Day @ respectyourself.org.uk/world-suicide-…

Imagine what an ideal day in your life would look like. Whatever components you visualise, your perfect day can begin to take shape with your actions now.Source: Learn the secrets to live the good life: stay in touch @ Married with respectyourself.org.uk/future-can-sha…

Postnatal depression is not a sign that you're a bad mother or are unable to cope. Postnatal depression is an illness and you need to get help - and help is available. Source: Feeling depressed after childbirth @ NHS Choices Read respectyourself.org.uk/is-there-help-…

Whatever you're going through, despite what you think, your parents have already gone through it: heartbreak, financial worries, exams, peer pressure and moving out. respectyourself.org.uk/parents-alread…