Ryan Behringer

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@tomdanielson So what you’re saying is Tadej did a zone 10 attack, but it should have been a zone 9 attack. Got it Got it.

2. Let’s talk about Tadej’s attack and Jonas falling off but then coming back. It’s impressive that Jonas could follow and then come back at the top of the hill. I think Jonas being able to come back is due to Tadej attacking with too high of power and then having to drop too far below his threshold. If you look at the distance they put on MDVP immediately it would support this. Jonas smartly backed off before he went too far in the red and that was the difference for him to come back. Does this mean Jonas now can follow Tadej’s attacks? I don’t think so. We’ve seen Tadej has a new longer attack that is lower power than this one but long into a threshold effort. I would expect to see that one later on.

My thoughts on the Tour de France Stage 4: 1. Tadej was able to beat MDVP by leaving a small gap going into the last corner and then starting his sprint before MDVP, using the draft to get up to a higher speed faster than MDVP was going while sling shooting him as they approached the line. Jonas was smart to make sure he was right on Tadej’s wheel when he went in the sprint and this positioning almost netting him a second place on the stage.

🦅 GOOD NEWS: Ohio can celebrate a milestone this Independence Day with 964 confirmed active bald eagle nests. 🎉

If winning the national championship isn’t deserving of uppies, I don’t know what is.

@BenjiNaesen Oof.

2025 World Championships in Rwanda will be amazing! 😍

“Welcome to T-Dazzle. It’s not a chemical. It’s an aquatic-based social media oral experience.”

“FDA issues warning letter for product illegally marketed as Medical Device”

@R_Mohr 405 Bench 675 Squat 6w/kg on the bike You are probably weighing at least 85kg(187lb) to achieve these strengths so we are taking a 510 FTP. Disgusting efficiency, sprint power, and Anaerobic Capacity given the likely fiber type composition.

You get three. Which are you taking? - 405lb Bench Press Max - 675lb Squat Max - 4.5 40-yard dash - Sub 4 minute mile - Sub 2:20 marathon - 6 W/kg ratio on bike - 55 second 100m free - Sub 8 hour Ironman - A vertical jump that allows you to dunk - Black Belt in BJJ

@lucasaganronald He we go again with the BFR cuffs 🙄🙄🙄

Tadej Pogačar getting ready for the next season 💪🏼

Aero bottles at the tour? The Bottle Cage industry is colluding.

Apparently I have not been doing my vo2max intervals hard enough…

Wow. Only half of American students are above average.

@CarlSlitty Italian Carl tweets are unhinged.

Tell me you rode your bike this weekend without telling me you rode your bike

@brady_h Flying Pig, eh?

Recovery day for me today.🔋 Sauna this morning + hour walk this afternoon. Last week’s totals: - 7 hours on the bike - 40 miles (4.5 hours) running Feeling confident after the 10k and will hit a few long run sessions in next few weeks. 1 month until project piggy. 🐷

I’ve accidentally hit delete after Tuesday World Championships, so I know how he must be feeling right now not being able to upload to STRAVA.

@LanterneRougeCP I’m all in on The Del Torro W.

📢 NEW PODCAST Live from the Flandrien Hotel in Brakel, Benji and Patrick preview the first monument of the year, Milano - Sanremo. ⤵️ 📺youtu.be/QN1SVa6iJl4 🎧 shows.acast.com/6565736dd2e372…

@brady_h Yeah, this is the talk of someone who has never had 3 Quantum Energy Squares for breakfast.

Johnny obviously hasn’t ever had enough caffeine.

@propmarx @NaichacaCycling @LanterneRougeYT How can the most marked rider at Paris-Nice be overrated?

@NaichacaCycling @LanterneRougeYT remco is over hyped. i dont think he can ever win the tour with current gc lineup

#ParisNice Stage 8 🇧🇪REMCO EVENEPOEL Cote de Peille (6,42km; 7,20%; 462m) 16'50min 22,88km/h 1647 VAM 6,28ᵉw/kg Col des Quatre Chemins (3,82km; 8,40% 321m) 11'00min 20,84km/h 1751 VAM 6,48ᵉw/kg No crazy watts due to stop start racing and bad weather lanternerouge.com/2024/03/10/jor…