raas_wellbeing

Joe successfully completed his 12hr running challenge & covered 62 miles! In total, Joe & everyone who supported him at the school, ran/walked for a combined total of 222 miles🤯Thank you to everyone who donated so that Joe could reach his target👏 #MentalHealthAwarenessWeek

He did it! Joe ran for 12 HOURS! Completed two marathons! Amazing dedication to #mentalhealth awareness & his pupils 👏 justgiving.com/crowdfunding/r… #Runlikethegale #GattonCommunity #teachersareheroes

It's nearly the day of Mr Gale's 12hr running challenge! On Saturday, he will be running around Gatton Lake to fundraise for @YoungMindsUK and mental health initiatives at our School. Please show your support for this amazing cause: shorturl.at/eosvD #RunLikeTheGale

For Mental Health Awareness Week Mr Gale will be running for 12 hours straight around our lake to raise money for Young Minds and for our wellbeing fund to train a therapy dog for our students. Please support him here: justgiving.com/crowdfunding/r… #wellbeing #MentalHealthAwarenessWeek

Proud to be at @RAASBoarding @RAASchoolGatton Great work @RAASDrama #iloveboarding youtu.be/N8VUjtlCcwU

Finding the balance when working in times of increased technology use can be difficult. Reach out - Stay connected with friends and family but remember to have regular breaks from technology too! #StayConnected #ReachOut #Wellbeing

It’s so important to take time for yourself, especially during difficult times. Take a step back, breathe and recalibrate. Here are our top tips for self-care mindfulness; have other suggestions? Feel free to comment below #wellbeing #mindfulness #takecare #breathe #relax #unwind

It can be hard to maintain a sense of routine in challenging times but having a routine can help you feel in control; a great way to achieve a sense of well-being! Why not take part of your Sunday to plan for the week ahead? #routine #wellbeing #takecontrolofyourlife #empowerment

@RAASMusic Virtual Concert #musicforwellbeing

Some great work by our pastoral team to challenge pupils to maintain their wellbeing! How many things have you done from #raaswowweek ? @RAASBoarding @RAASchoolGatton @PastoralThings @BSAboarding @thepastoralroom

🗣Shout out to all students @RAASchoolGatton you have been sent an e-mail with information on how to access our new digital library. 1000s of ebooks and audio books available. Escape the madness with a good book 📚

2nd April Wellbeing Challenge. Yoga with Adrienne on YouTube has lots of options for all ages and abilities. 🧘‍♀️

Been very much enjoying @thebodycoach workouts thanks to the recommendation from @RAAS_PE . Missed yesterday and did 2 back to back today. Feeling it now. Hope you are all still moving @RAASchoolGatton

In these turbulent times it can be tough to know where to look to for support. Here are some fantastic sources of support to help you if you are in need. It’s ok to not be ok! #speakup #support #takecareofyourself #wellbeing #headspace #mentalhealth #mind