Rachel Bower

Thanks to funding from Go! London we have recruited two new coaches to ensure expertise and consistency across our sessions. @LondonSport @LMFoundation_

Thanks to @Sport_England we are now hosting FREE sessions for over 65’s with a non contact boxing class and a function circuits class every week. Contact HawleyBoxingClub@gmail.com for more details

A project close to my heart as my dad suffers with Parkinson’s. I thoroughly enjoyed putting this together and have been working on something bigger and better 👀

Had a blast at @IMpowerplatform coaching boxing on the beach. Can’t wait til next year 🏖️🥊

Last week we coached over 200 school children from @cityoflondon schools in @WestHamParkE7 for the #CitySchoolsHealthChallenge It was great day introducing so many young people to boxing 🥊

Thank you to @IMpowerplatform for inviting me back to speak at this years forum and deliver an early morning boxing session on the beach in Monaco 🇲🇨 a highly organised and insightful few days.

Great night at the @metpoliceuk Lafone Cup last night at the @indigoatTheO2 . Four wins from four for @rathboneabc

Grateful to be part of the media workout for tonight’s all female card! @boxxer

We had a great time supporting @TashaJonas at her @boxxer media workout last night 🤩

Reis bows out of the National Youth Championship at the London Semi Final stage in an extremely close 3:2 split. He will be back in action soon.

Our next @England_Boxing female sparring event with @hawleyabc is on the 26th Jan. DM to sign up

@hawleyabc, a non-profit dedicated to giving back to Camden, received support from the #WeMakeCamdenKit fund and a Growth Grant. Partnering with Health Coach Kitchen, they taught junior boxers how to fuel their training on a budget! 🥊💪

Last weekend we transformed the gym into a kitchen so our boxers could learn about making food to fuel their training on a budget. Many thanks to Health Coach Kitchen and Camden Giving for making this possible. @hawleyabc @England_Boxing

Honoured to have been asked to contribute to the paper ‘Mouthguards for the prevention of orofacial trauma in sport: the Faculty of Sport and Exercise Medicine (UK) position statement’: bjsm.bmj.com/content/early/… Published in the @BJSM_BMJ

⚠️ Mouthguards for the prevention of orofacial trauma in sport 🏉 🥊 NEW #Editorial on the Faculty of Sport and Exercise Medicine (UK) position statement 📄 See the #KeyRecommendations for sports mouthguard use in athletes at risk ⬇️ @irfan_SEM @IanNeedleman @sportingsmiles1 👏 Link 👉 bit.ly/4eCDBml

Another female sparring event with @rathboneabc and @hawleyabc with girls from across the country. Great prep for our joint home show next month. #femaleboxing #femaleboxingcoach #femalecoach

I was recently interviewed by Olympics.com about my journey into boxing and coaching and recruiting and retaining more women and girls into the sport. Read it here: olympics.com/en/news/rachel…

A great weekend at the Capital Cup. Unfortunately due to injury and a lack of opponents we only had two boxers compete. They didn’t leave with gold but put on great performances and did the club proud.

I’m delighted to be coaching an early morning boxing session on the beach in Monaco as part of #womenmeanbusiness at the @IMpowerplatform this June. Can’t wait to show delegates how boxing can be used to release stress and focus the mind.

FIGHT CONNECT is back in #Camden in partnership with @hawleyabc on Tuesday 14th May. If you're 12-15, and feel like you’d like some #wellbeing support, whilst learning to box then join us 🥊 Learn #BoxingSkills, make new friends, and feel better! 🏆 Contact us for more details