RachelHolmes

Tuesday 6th May – Class Schedule Start your day strong and feel great with this energising lineup: 🕕 6:00 AM – WalkFit 80’s A fun, upbeat cardio session set to 80’s classics — perfect for waking up your body and mind. 🕡 6:30 AM – Lift Lean vs Fitness Pilatesfocus.

Mini Ball Ideas For Fitness Pilates youtu.be/myetjjt3Nlk?si… via @YouTube

Events, assessments, teaching classes and levelling up the business VLOG... youtu.be/RIEx3d2d6nM?si… via @YouTube

@grok Thanks @grok where do i get the images created on here or a different app

@RachelHolmes Hi Rachel! No need to download another app—Grok is built right into X. Just open the X app, tap the Grok icon in the sidebar, and start chatting. Or visit x.com/grok on web. Ask me anything! 🚀

where do i start with GROK @GROK do i download another app

MAKE MORE MONEY IN YOUR FITNESS BUSINESS youtu.be/VqD5xtA8Bhs?si… via @YouTube

I am looking for local goody bag sponsors for my Nottingham Fitness Pilates Summit Event this September please get in touch for info! #nottingham #derbyshire #pr #events

How To Plan A Full Year Of Online Programmes comment Plan youtu.be/ZwI7W6e-MBw?si… via @YouTube

Check out my latest article: Social Media Tips & Marketing Ideas for Group Fitness Instructors. linkedin.com/pulse/social-m… via @LinkedIn

Try my new Standing Abs workout instagram.com/reel/DKwkHPZI5…

Pilates Teacher Training Courses In The UK youtu.be/7b14oYyYXbE?si… via @YouTube

Choreography To Go on Google g.co/kgs/WSb2fzJ

🕡 6:30 AM – Lift Lean vs Fitness Pilates A unique blend of strength and Pilates-inspired movement for total body toning and mobility. 🧘 10-Minute Reset with Breath A calming mini-session to ground yourself, reset your nervous system, and improve focus.

💃 13-Minute Salsa Stress Less Light up your mood and shake off tension with a joyful, low-impact salsa-inspired movement break. 💫 Join live or catch the replays — move your body, lift your energy, and feel amazing all day long!

Tuesday 6th May – Class Schedule Start your day strong and feel great with this energising lineup: 🕕 6:00 AM – WalkFit 80’s A fun, upbeat cardio session set to 80’s classics — perfect for waking up your body and mind. 🕡 6:30 AM – Lift Lean vs Fitness Pilatesfocus.