Racing Mates

High-stress levels in the stables can lead to burnout faster. Check in on your lead hand, your jockey, or your transport driver today. A 5-minute chat can change a mate's entire week. 🧡 📞Need a talk? Head to our website to connect with a peer supporter. #WorldHealthDay

Happy Easter from the team at Racing Mates! 🐣🐎 Whether you’re at a family-friendly race meeting today or putting in the hours behind the scenes, remember to take a breather and check in on your mates. A quick "How are you going?" can make all the difference. 🤝🧡🐰✨

April is Stress Awareness Month. 🌿 Sometimes "she’ll be right" isn’t enough. Taking a moment to check in on yourself is just as important as checking in on your mates. What’s one thing you do to decompress? 👇 #StressAwarenessMonth #MentalHealthAU #SelfCare #WorkLifeBalance

Vale Albert Stapleford. Racing Mates joins the industry in mourning the loss of a Gosford legend and a total gentleman of the track. Passing at age 95, his contribution to racing will never be forgotten. Rest in peace, Albert. 🕊️ racingnsw.com.au/news/latest-ra…

Ready to start your career in racing? Head down to the FREE careers day hosted by the Training Academy. Secure your spot now - Only 20 available.

From dairy farming dreams to red carpet moments with Katelyn by his side 💫

An incredible night at IMAX Sydney celebrating the premiere of JMAC - a powerful documentary capturing the journey of one of racing’s greatest, James McDonald.

Big cheers to Mark Hubbard, our March Racing Mates #MateOfTheMonth! 🏆🐎 With 20 years as Trackwork Supervisor at @ManningClub, Mark is a true legend—always there with a helping hand (and his famous coffee and cakes! ☕️🍰). Well done, Mark! 🙌✨ #RacingMates @racing_nsw

Former champion jockey Wayne Harris will be recognised at Muswellbrook on Friday: “We will be honouring Wayne – a 35-time Group 1-winning jockey – as we do each year on Muswellbrook Gold Cup Day with the Wayne Harris Handicap” - tinyurl.com/mr43jrck

Happiness isn’t just a solo race—it’s about the team we have behind us. 🐎🧡 In the racing industry, we know that sharing a yarn, a coffee, or even just the workload can make the toughest days a lot brighter. Take a moment today to check in on a mate. @racing_nsw #RacingMates

At Racing Mates, we know that strong social connections and a sense of belonging are vital for our mental wellbeing. Whether you're a trainer, jockey, or stablehand, your background is what makes our industry stronger.🌏🏇 Reach out at racingmates.com.au. 🤝🧡 #HarmonyWeek

Don’t forget to practice wellbeing and take a breather. Even a 10-minute walk can lower stress. Prioritise your mental health this month. #RacingMates #SelfCareJourney @racing_nsw

New week, same mates. 🏇 Sometimes the best way to start a Monday is just by checking in. Whether you’re at the stables, the track, or the office, take 5 minutes today to ask a mate how they’re really doing. A quick chat can change someone’s week. We’re all in this together🤝

Happy International Women's Day! Today we celebrate all women in racing. From the stables to the office, your hard work and mateship make our industry stronger. Who is a woman in racing who has always had your back? Tag her below! 🥂 #IWD2026 #WomenInRacing @racing_nsw

You don’t have to manage this on your own. Whether you’re at the track, in the stables, or managing the books, the pressure can be heavy. At Racing Mates, we’re about mates helping mates. Visit racingmates.com.au for further support. 🐎💜 #WomenInRacing @racing_nsw

Kicking off #NSWWomensWeek by celebrating all of the women who keep our tracks running. From the stables to the office, your hard work and mateship make our industry stronger. 🏇💜 #RacingMates #StrongerTogether @racing_nsw @kimwaugh6

Today is Zero Discrimination Day, a reminder that there is no place for prejudice in our stables, on our tracks, or in our community. Let’s keep looking out for one another and ensure the racing industry remains a place of dignity and respect for all. 🏇🤝 #ZeroDiscrimination

Join us in celebrating Mark Linton, our February "Mate of the Month"! In addition to his work with the @TFJockeyClubs, Mark’s leadership of the local “Man Walk” provides a vital platform for connection and conversation among men in our community. Brilliant work, Mark! @racing_nsw

Asking for help is a strength, not a weakness. When speaking to mates or loved ones, focus on your needs and set clear expectations for the conversation. To start the chat: "I’ve been going through a hard time lately. Do you have some time to chat? I just need someone to listen"

National Random Acts of Kindness Day is celebrated annually on February 17, encouraging people to perform selfless acts of kindness to spread positivity. Acting with kindness provides a sense of self-worth and purpose, which builds long-term confidence.