Radley College Strength & Conditioning

Well done, JC1!!!

Positive & Negative contributors to sleep v4

One of the J15 groups discussing with Mr Samuda about back squat set up, spotting, and dropping of the bar. An important safety component to give the boys confidence when lifting in the future. Will implement into practice throughout the academic year.

Great to welcome @KAs_Wantage rugby academy to @RadleyStrength @RadleyCollege this morning to learn about core weight training mechanics.

Day 1 in Tignes for @RadleyRugby @RadleyCoCurr | 17.30 arrival @TignesOfficiel , mobilisation with @RadleyStrength & skill stations got the squad moving the ball and adapting to new tackle height regulations | 3 sessions planned for day 2. Weather looks a tad 🥶 tomorrow. 🌨️

Great to see the Shells @RadleyCollege getting back into their early morning athletic development with @RadleyStrength @RadleyCoCurr Plenty of energy, enthusiasm, fun and learning evident. Early catches the 🪱 and all that! 👏🏻

First @RadleyTennis S&C session of the term after their Games session, with Miss Conybeare.

Great to see the Remove top sportsmen @RadleyCollege @RadleyCoCurr working hard on their strength and fitness this morning under the watchful eye of @RadleyStrength coaches. 🏋🏻‍♂️

A whopping 3:31 minutes and 3 place improvement on 2021 at @KHVIIIRelayRace. So impressed with this group; 17th and 35th out of 46 of the best running schools in the country. @RadleySports @RadleyCoCurr @RadleyStrength

Wonderful to be developing our STEPS Sports programme @RadleyCollege @RadleyStrength in partnership with @TOA_PE. Today local primary school Yr6 children worked together at TOA. Our aim is for targeted athletic support to help the progression between primary and secondary school.

The McKenna was buzzing this morning with @RadleyBC J18s Ergo, J16s Strength, and J15s Capacity session. Brilliant start to the week 💪

Excellent! @RadleyBC Seniors in the McKenna too 💪

@RadleySports @RadleyCoCurr

@ThomasGreen_1 @acbcoaching Hi Thomas, Count us in 👍

I’m looking to get in touch with S&C coaches working in schools who would be interested in a roundtable. Will share more details on enquiry. Thanks in advance.

Video: Top 5 School Teams of the Weekend - @BSRugby1 @harrowschool @KCSRugby @RadleyRugby & @RugbyWelly made ours, who makes yours? youtu.be/8cTSFWt6z2g #SchoolsRugby #Top5

The Remove sportsmen @RadleyCollege @RadleyStrength get into their S&C briefing before starting their programmes @RadleyCoCurr 🏋🏼

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@drchrisnorris @RadleyHSocial @RadleyDSocial Thanks, Chris 👍 comes in handy when the load goes up 🤣

@RadleyStrength @RadleyHSocial @RadleyDSocial Like the use of the band in the low position - great cue.

Some tin being shifted by O.Mordaunt @RadleyHSocial and H.Silman @RadleyDSocial this morning. Hard work is paying off for all the Senior Rugby boys in prep for the season ahead - well done lads 💪