Rafsta

#5FMMornings #5fm #garethcliff

#robandrox4eva yummy cupcakes! @Zuleikha_Desai

@kabijonas thanks kabs!!!

@ToniE76 @crossfitjozi :D hell yeah it was awesome!!

Made with #Pixlr# - pixlr.com/mobile.my lil gangsta.

"@bohoparadox: About starting CrossFit. Read this if an inkling of a thought has ever crossed your mind.... pic.twitter.com/66JAaXDV1O"

"@Bible_Time: Jesus answered, "I am the way and the truth and the life. No one comes to the Father except through me." -John 14:6"

Do you remember the flip phone era? Retweet us if you owned one.

@Zuleikha_Desai Wahahahaha. Have an awesome weekend away!

@Zuleikha_Desai have a safe trip and enjoy the nap on the way there ;-)

Brilliant! heart it :) RT @rob_vember: The Best Breakup Letter Ever? via @HuffingtonPost pic.twitter.com/1naCiAwewO

"Did you make it to the CrossFit Games daddy?" No I didn't buddy. "So you can stay with me for a long, long time now?" You got it buddy.

A good (competition) athlete is not necessarily a good coach. A good coach is not necessarily a good (competition) athlete.

@RiseToItSA @REBELFitness @CFGAfricaRegion and the men. Congrats to all the athletes!!!

@RiseToItSA @REBELFitness @CFGAfricaRegion ladies winners. Well done Carla!!

@REBELFitness @RiseToItSA @CFGAfricaRegion winners of the team event. Congrats!!

@RiseToItSA @Inov8SA @REBELFitness supporting at @CFGAfricaRegion #regionals @crossfitjozi

@RiseToItSA @Inov8SA @REBELFitness

Well done @CrossFitPBM. Wilna u never give up, ur winning attitude is inspiring. @CFGAfricaRegion @reeboksa