Rahema

3.5 miles for Lilla and I this morning 💪🏽 happy Monday!

A new @parkrunUK location for us #loveparkrun

@parkrunUK Yes we did, a new one for us 🧡

Did you parkrun today? 🌳 #loveparkrun

@katander52 @timhortonsuk Let's plan it x

@Rahema_m @timhortonsuk So in for this

Tag the person you're sharing all of this with 😍 👇

First race for 2023, at @Bigbearevents1 Grizzly Bear challenge, managed to do half marathon ✔️ #halfmarathon

Excited to say advance copies of ‘All You Need Is Rest’ have landed. And it’s absolutely beautiful ♥️   Thank you for making it so beautiful @Debbie_Travel @Summersdale  1/3

What's your race day mantra? 🤔

"I had always preferred being a solo runner, until I ended up in a group chat where a lot of people started talking about parkrun. “The feel of being welcomed and applauded for joining in gives me an extra boost.” 💬 Raja Aslam 🌳 #loveparkrun

Morning running group ✔️ these ladies are so much fun, a great start to the week! #runforfun #runhappy

@f_hussain7 Hope you're feeling better x

@Rahema_m Ive sprinted into this week already with school runs and dodging traffic build ups from all the street works!. Have a good week

Running into a new week 🏃🏽‍♀️ #HappyMonday #runhappy

Just posted a photo @ Worcester Pitchcroft Parkrun instagram.com/p/Cn_n6VGtlX3/…

The February issue of Women’s Running is out now! We look at altitude training, 10K training plans, latest running shoes, and more! 🌟Subscribe today for just £3.50: bit.ly/3X7honv 👟Print copy: bit.ly/3XYp1wV 👟Digital version: bit.ly/3H9oT5S

@parkrunUK Tourists at Worcester Pitchcroft

Who was a parkrunner today? 🌳 #loveparkrun

Tourist @parkrunUK at Worcester Pitchcroft with friends. We also managed to find @Womensrunninguk magazine where I'm on the front cover! #parkrun #womensrunning

@ErdingerAF_UK @nationalrunshow #itsallinthemix Doing this for the free bobble hat please 😂

Final week of #c25k 💪🏽

Happy Monday ✨ It’s #WorldMentalHealthDay and it’s essential we prioritise mental health as well as physical health Being in nature, the sight of trees, the sky, the sound of birds comfort my anxieties. Talking and exercise help too. What works for you? #MondayMotivation

@GailSeal Congratulations, well done x

Chicago Marathon done in 4:42:54, which is a new PB! It was tough in the second half, but an utterly wonderful day!