🅾️.G._3:16

My heaviest deadlift from the meet . 🦍

Can’t wait !!!!

Scarface (1983)

@Bmarsh78 😤😤

New Look uniforms mean no tradition 💯 I said what I said.

Got damn it , I got success in my pocket & I know you can’t stand it . mommas proud cause her son is gettin bigger, benjis in the benz with the 10 Millie triggerrrrr 😮‍💨

@rw121609 @Ramsey_Coaching Precisely .

@Ramsey_Coaching @Raider_Strong Probably because they will most likely be following what MacDonald did in Seattle which was 4-2-5…they were in nickel most of the time.

I keep reading the #Raiders need a “true” nose guard because of the 3-4 defense - it’s only the base . The defense will only be in a 3-4 alignment like 10% of the time . It will mostly be a 4-2-5 alignment. #RaiderNation 🏴‍☠️

@Raiders_Analyst 💯

@Raider_Strong Don't need to change something thats perfect and timeless 🏴‍☠️

@OmarReynos21059 👌

@Raider_Strong Just because a guy is listed at + 300 doesn’t give him the ability to take on doubles anchor or split it’s a rare breed

@RicFlairNatrBoy Where is the seminar , champ !?

Let Me Teach You How To Style & Profile! WOOOOO!

@Holy_Elle Awww 🐶 him coot

God forbid I should just try to read a book😭

Just In Case You Missed My Cameo In The Movie Sinners! WOOOOO!

@Jimmy_3_Tech 😂😂😂

This has to be a shitpost because even someone w/a football IQ of 1 wouldn’t call Steve underrated✌🏻

Outkast | Player’s Ball

The great @81TimBrown !!

@raiders1022 @AdamT8084 @BigJax58 Inject this in my veins !!

Jackson Powers Johnson’s highlights are insane He is going to be elite in Klint Kubiak’s system with Tyler Linderbaum by his side. Raiders have 2 absolute dawgs on the interior offensive line @BigJax58

@bigcory00 @DatNiggaNote91 🔒 ⬇️

NNAMDI

@OmarReynos21059 Because we already have Brodric Martin and Pegues for situational NT.

@Raider_Strong Not tracking on why it isn’t important because it’s “ only” 10 percent of the time…. And if we can’t stop the run it will be more.

Push it !

@Ramsey_Coaching Because I’m talking 4 down lineman , 2 Lbs and 5 DBs.

@Raider_Strong IDK why you think its 4-2-5 and not 3-4-4? The front 3 even if its part of "4" need to demand double teams; the NT needs to insure the middle is closed. The idea is to consume blockers (all of them) so the "4" can defend.

@BHugh215 🤫 quit telling all my secrets !

@Raider_Strong Fake weights

Dynamic day d-loading but still gotta make it hard . 250 lbs for 8 sets of 3 in 3:30 ⏰ (combined )