Shepherd Sports Performance

Pressure may be an invisible force, but its impact is on display for all to see.

@SURamsBaseball | Off-Season Low Day Our low CNS days are built around upper body main movements and injury resilience priorities. Implementation assists in recoverability between high days while keeping our principles the priority. Relentless Intent #eliteisthestandard

Staff Highlight! Shepherd Sports Performance would like to introduce our new graduate assistant Davin Roy! Stay tuned for more content from him and our staff! #GoRams #ShepherdAthletics #sportsperformance #intent #alwayson4 #eliteisthestandard

Gameday -1 Primer Fast and Furious Friday. All for one rep, all with max intent. Prep, Potentiate, Pump. A1 Pelvic Reset 1 A2 Pelvis Reset 2 B1 Lateral Wall ISO B2 2-Step Scoop Toss C1 Partner Push Up ISO C2 MB Chest Pass to Overhead Throw #GoRams #ShepherdAthletics

Fall Camp Training Priorities ⁃Consolidation of stress ⁃Intent ⁃Feel better leaving High vs Low Days Explosives Intensity driven, low volume, simplistic Vs Movement Based Extreme ranges of motion, Multiple planes of motion Isometrics #GoRams

@Apple + @teambuildr 🤝 @SURamsOfficial We are entering our technology era! This is going to provide so much for our student athletes and we are more than thankful for the people who make things like this happen! More to come! #GoRams #ShepherdAthletics #sportsperformance

Summer 2 Recap - Part 5 Day 5: High Day Accel Progression ⁃Hill/Resisted to Unresisted Contrast Agility ⁃SSG LB Lift ⁃Split Stance Power Complex ⁃RDL Contrast ⁃SL Emphasized Accessory #GoRams #intent #alwayson4 #eliteisthestandard #relentlesspursuit

Summer 2 Recap - Part 4 Day 4: Low Day 3-Station Prep ⁃Extensive Partner MB ⁃Contact Prep ⁃Posterior Chain Prep UB Lift ⁃ME Chin ⁃Alactic-Aerobic Circuit #GoRams #ShepherdAthletics #intent #strengthandconditioning #alwayson4 #relentlesspursuit

Summer 2 Recap - Part 3 Day 3: On-Field Only Movement Literacy ⁃Crawl, Roll, Tumble Multi-Directional Abilities ⁃8V Progression ⁃Variable Accel to Decel ⁃Contrast PTM & XO Position - Specific Tempo #GoRams #ShepherdAthletics #sportsperformance #intent

Summer 2 Recap - Part 2 Day 2: High Day Max V Progression ⁃Sprint - Float - Sprint progression LB Lift ⁃Trap Bar Power Complex ⁃DE Box Squat ⁃SL Emphasized accessory #GoRams #ShepherdAthletics #intent #alwayson4 #eliteisthestandard #relentlesspursuit

With fall camp in full swing, it’s only right that our first training post is a highlight of some of the work our guys put in over the summer in preparation! Day 1: Low Day Tempo Run Progression UB Lift #GoRams #sportsperformance #intent #eliteisthestandard #team95

Welcome to the official X for Shepherd University Sports Performance! As we start our journey, this page will aim to empower our student-athletes and showcase training, nutrition information, internship opportunities, and professional development. #GoRams