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RAM
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RAM
@Ramz4ram
https://t.co/8oB3HX6XXP… Luck favours people who definitely try!!!
Vishakhapatnam, India Katılım Eylül 2018
197 Takip Edilen124 Takipçiler
😋😋😋 - #MMM
#ModiMeloniMelody
Giorgia Meloni@GiorgiaMeloni
La visita del Primo Ministro dell’India, @narendramodi, sancisce l'apice di un percorso che in questi anni abbiamo costruito con costanza e determinazione. Oggi a Roma eleviamo il nostro rapporto a partenariato strategico speciale, cioè il più alto mai raggiunto nelle relazioni tra le nostre due Nazioni. Italia e India sono più vicine che mai e le nostre relazioni sono nella condizione di poter esprimere il loro potenziale al massimo livello 🇮🇹🇮🇳
RAM retweetledi
Ignore all the noise of the industry/companies @itc_limited @britannia.industries @unilever promoting fancy foods loaded with processed ingredients and being delivered by @swiggyindia @zomato @letsblinkit @zeptocares @zepto
RAM@Ramz4ram
Repeat 🔁 the process until you get bored 😴 and the body being a intelligent machine will get used to healthy eating and it sends you signs to resist yourself from eating junk. Exceptions will always be there #Health #Healthyeat
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Out of office message ila petali, thanks Harish anna
Harish Rao Thanneeru@BRSHarish
I will be attending my son’s convocation ceremony at Columbia University, a proud moment for our family. I will be away for the next few days.
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because tea is essential and you can have a jacked body without leaving it. so why not have both…..
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too much news and politics is a filthy poison for your brain
knowing who said what in a political campaign has never added significant value, lost fat, or closed a deal.
not once.
turn it off. it's not even a sacrifice.
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RAM retweetledi
@RamMNK 2022 vizag airport, char dham muginchukoni osthunapudu Ram anna same flight
A roju ichanu kedarnath temple replica...Shivayya degeraki velli ochaka vijayam thadhyam
#TeluguThammullu #Telugudesam #Ncbn #Janasena #Elclections2024
हिन्दी
curd and cucumber summer deficit math that makes your meal versatile:
200g cucumber - 30 cal
150g curd - 90 cal
total - 120 cal
these are my go to food item that improves gut health and aids digestion.
this RAITA definitely keeps me away from snacking after lunch:
just 5 ingredients and 2 extra minutes.
especially if you're someone who keeps grabbing something to eat between meals - try this:
Cucumber Raita (My go-to version)
Ingredients:
• 1 medium cucumber
• 1 cup thick curd
• ½ tsp red chilli powder
• ½ tsp roasted jeera powder
• Salt to taste
Method:
1. peel and grate the cucumber
2. whisk the curd and mix both
3. add chilli, cumin, salt, and some fresh coriander
4. mix well and serve right after lunch
this adds volume to your meal, helps you feel full longer, and keeps cravings shut for 4-5 hours easy.
it’s a small habit that gives you a bunch of benefits, especially when you’re working long hours and want to avoid random snacking.
this one tweak can cut down 300–500 calories worth of snacks every day.
try it.
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RAM retweetledi
dont even know d spelling of it... so no POLITICS FOR ME...
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Moderate Salt 🧂 and oil consumption...results will follow
blue@bluewmist
People who lost a lot of weight, what was the one small daily habit that actually changed everything for you?
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@Abhirajputfit I stopped over consumption of oil and salt... people have noticed sharpness in my face
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face yoga won't reduce your facial fat.
supplements won't reduce your facial fat.
jawline exercises won't reduce your facial fat.
the only mechanism that reduces facial fat is a sustained caloric deficit. the body breaks down stored fat for fuel when it takes in less than it burns.
that's the entire process. there is no shortcut inserted anywhere in that chain.
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