Rand Athletic Club

Catch up on some RAC news in our latest RACer Newsflash. - sh1.sendinblue.com/ac8si9r2utt7e.…

All prevailing protocols and regulations are adhered to at @OldParksSC with temperature checks, sanitising, social distancing and masks being worn.

Join us at @OldParksSC everyone Tuesday for our tough but rewarding 5k or 8k #timetrial. We start at 17h45.

Read the latest RACer Newsflash - sh1.sendinblue.com/w1iz5r2utt7e.h…

@africa_create We're based at @OldParksSC in Bordeaux. Visit randathleticclub.co.za for details on how to join.

@RandAthletic I am looking for a club, where are you based?

Weather wasn't an issue for the RAC session with Coach Michelle this morning. All athletes worked on their specific goals. This week we introduced the kids' boot camp with plyometrics and circuits. Bring your kids next week, let them get active and have some outdoor fun.

Read our latest RACer news - sh1.sendinblue.com/w16c1r2utt7e.h… via @sendinblue

Click below to see what RAC runs are on this weekend. Join us for those that suit your distance and pace. No-one will be left behind! No-charge and all are welcome. Great coffee and cappuccino's at #RusticCafé after or cold drinks at the @OldParksSC randathleticclub.clickablecard.top/bwusms

Read the latest RAC newsletter here - sh1.sendinblue.com/w0toxr2utt7e.h…

There were some awesome sessions, routes, distances, paces and even @Strava Art done at RAC this past weekend. All distances and paces are catered for and no-one is ever left behind... so please join us... everyone is welcome.

Another great Sunday morning run with RAC! Groups doing all different distances from 3km's through to 28km's and at various paces, no-one get's left behind! Everyone is always welcome... Join Us! #BeKind #BEREADY

It was a great start to the 2021 track training sessions with RAC coach Michelle Coach Mee @OldParksSC. A special treat after the tough session, a chocolate cake to celebrate a birthday.

Be sure to take advantage of the #KitOnline #blackfriday2020 special and order our awesome new club kit! You need an RAC access code, so please email randathletic@iafrica.com and we'll get it to you. Order on this link: kitonline.co.za/rand-athletics…

Entries Close tonight! Enter either the 5 Miler (8km) or 20 Miler (32km). webtickets.co.za/v2/Event.aspx?…

Entries are open for this great event, the Skosana 10km Road Race. Get your entries in ASAP, it will fill up fast! Enter here: peaktiming.co.za/entries @enoch_skosana @peaktiming1 @RandAthletic @RandburgH @Born2RunJHB

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ENTRIES ARE STILL OPEN! If the 20-Miler is a tad too far, why not enter the 5-Miler? Enter Here: webtickets.co.za/v2/event.aspx?…

We are so proud that our very own @KennedySekhuthe achieved his goal of a top 6 placing at this year's @kway_za #SkyRun Well done Kennedy, your hard work, perseverance and dedication to your sport is an inspiration to all of us.

Have you entered our 2020 20Miler yet? It was a fabulous, fun, full morning at RAC this morning with Mike's 5am group making a 20Miler #StravaArt masterpiece :). Coach Michelle Mee's track group had a strong session on the middle field.

JOIN US! What's on RAC this weekend...