Richard Aceves

Psoas activation is not about position. It is about signal. If the system cannot create tension in the psoas, it will borrow it from somewhere else. Build connection first. Then apply stress. Send me a message and I will guide you. #MindBodyConnection #SelfAwareness

The body adapts based on how it moves and responds to stress. When you understand the pattern behind it, movement becomes clearer and more intentional Send me a message and I will guide you.💬 #EmotionalHealth #EmotionalIntelligence #Healing #MindBodyConnection

@mateusjatenee @JackEllis Let me know brother!

@Rarebarracuda @JackEllis Yeah, I always thought I had weak glute and adductors, but now I was attributing it to lack of training. Time to schedule a call. Thanks dude!

Anyone I know had success in rehabbing their back? Been having a sharp pain on the right iliac crest for 7 months now. Trying deficit RDLs and back extensions to see if I feel any improvements. No pain on squats or SLDLs. Deadlifting hurts a lot though. Also pain doing some movements (e.g. twisting to the opposite side, bending to pick something up, etc)

This is not about adding more exercises. When you learn how the body organises movement and tension.🧠 Are you experiencing these? Explore Fixing The Back Pain For Good through the link in bio. #EmotionalHealth #EmotionalIntelligence #Healing #MindBodyConnection

Why is everyone doing more, but still not changing, because more exercises are not the answer. If you don’t understand what your body is doing, the system will keep repeating the same pattern. #EmotionalHealth #EmotionalIntelligence #EmotionalWellBeing #Healing

Breath is part of the system, how you create tension, how you move, and how you perform under stress. Join us for Movement Ayahuasca in Langhe, Italy, June 15–19. 2 Spots left, so hurry!! 🌿 #EmotionalHealth #Healing

@JackEllis @mateusjatenee The right oblique and glute are weak. You are doing a back extension through the movement.

@mateusjatenee Told you... @Rarebarracuda ;)

Create safety in your system through simple daily work. 1️⃣Walk 20–30 minutes. 2️⃣Build strength with calf raises. 3️⃣Finish with Swami. Consistency changes how the body responds. 💪 Explore here: richardaceves.com  💬 #EmotionalHealth #EmotionalIntelligence

At the end of the day, it comes back to you. No distractions. Just the standard you hold. If you’re ready, comment “POWER” and I’ll reach out. 💬 #EmotionalHealth #EmotionalIntelligence #EmotionalWellBeing #Healing #MindBodyConnection

Have you been stretching and tightness keeps coming back? That's not always the problem. Change the pattern, and the system begins to respond differently. Send me a message!💪 #EmotionalHealth #EmotionalIntelligence #EmotionalWellBeing #Healing #MindBodyConnection

Your body feels anxiety before your mind catches up, heart racing, breath short, gut in knots. Learn how simple movement can calm your nervous system and shift how you react to stress. If you're ready, DM me. I can guide you.📲 #EmotionalHealth

Your body feels anxiety before your mind catches up, heart racing, breath short, gut in knots. If you're ready, DM me. I can guide you.📲 #EmotionalHealth #EmotionalIntelligence #EmotionalWellBeing #Healing #MindBodyConnection

Tight shoulders often come from limited upper back movement. The T-Spine Opener helps restore overhead mobility and reduce strain by improving how the system moves together. Send me a message. 💬 #EmotionalHealth #EmotionalIntelligence #EmotionalWellBeing #Healing

Angles matter. Setup matters. Tension matters. Palms at 90°. Grip just outside the shoulders. When was the last time you slowed down enough to feel what your strength is built on? 💬 #EmotionalHealth #EmotionalIntelligence #EmotionalWellBeing #Healing

Swami creates space to feel connection more clearly. Through breath, tension, and awareness, you begin to notice patterns that are often ignored. Visit the link in bio for details. 🌿 #EmotionalHealth #EmotionalIntelligence #EmotionalWellBeing #Healing

It’s not just a leg lift, it’s a psoas raise that can wake up your core or show where you’re disconnected. Have you tried slowing it down with breath and control? Send me a message and let’s talk.💬 #EmotionalHealth #EmotionalIntelligence #EmotionalWellBeing #Healing

The journey continues. ✨ Langhe is our next destination for Movement Ayahuasca. 🇮🇹 Are you ready to experience it? Click the link in bio to learn more. 🔗 #EmotionalHealth #EmotionalIntelligence #EmotionalWellBeing #Healing

Huong and BK share what they experienced during the Movement Ayahuasca retreat in Bali and what shifted for them along the way. ✨ Join us this coming June 15–19 in Langhe, Italy, link in the bio. 💬 #EmotionalHealth #EmotionalIntelligence #EmotionalWellBeing #Healing

Core strength comes from how well you can create and control tension. The Psoas Raise builds that connection while keeping the back supported. Move with control. Breathe with intention. Send me a message. 💬 #EmotionalHealth #EmotionalIntelligence #EmotionalWellBeing #Healing

Most people train the core but miss what actually drives it. 💪 Breath is what creates the tension that allows the body to stabilize and move with control. That is where the work begins. #EmotionalHealth #EmotionalIntelligence #EmotionalWellBeing #Healing