Gareth Bisp

@lewi0308 @JoelPow10 I feel for everyone around that table 🤦🏼‍♂️🤦🏼‍♂️🤦🏼‍♂️🤦🏼‍♂️

Epic night last night for our Xmas golf day bash …Made some new friends over the year…. Plenty of wine flowing over the evening its a shame Josh can’t drink @JoelPow10 😂😂

@lewi0308 How she puts up with you I’ll never know x

I’m not punching she’s punching 😉..Just as beautiful on the inside as the outside.. 50’s club is the best.. 18 yrs together where did that time go

After 20 years of doing Christmas boxes for the less fortunate children, this is Mam’s last year. Huge thanks to all that have contributed. 💚💚💚

@lewi0308 Just spoilt my Sunday roast head like a roof tilers tool bag ffs 🤦🏼‍♂️

@lewi0308 🤫🤫🤫🤫🤫

Start of Valenica’s new stadium

@WebleyShane @lewi0308 I couldn’t have written that better if I tried

@lewi0308 I've got a plant in the house drinks more than you ffs! Man the fuck up!💪

Those 3 pints haven’t worked ffs

@lewi0308 Shush will ew

Drury has morphed in a bitched Ratman

@JoanneWestwood1 @JonyWestwood @ritawestwood01 Good old Rita fantastic family xx

This year's Shoebox Appeal is one of HUGE THANKS. The biggest thanks go to Mum, who after 20 years of doing the shoeboxes, has decided that this is her last year. 🥰 @JonyWestwood @ritawestwood01 1/3

Pop in if your in ystrad Mynach and seeking advice on what’s on offer today here till 6.30pm 💯

Some former players of Welsh rugby & the clubs past and present player’s scheduled as our podcast guests. @LeeJarvis10 was our last guest and he was a pleasure to listen to. Coming soon Beast and Ray are on air stay tuned lol 😂

We are proud to announce that Alan Lintern has been appointed as the new Club President Alan is a life member of our club and started his association with the Pitmen in the early 1970s. Alan has served in many roles at the club and been a huge part of Penallta’s history... 💙💛

@ColegyCymoedd @CymoeddBIS 💯👍

@ColegyCymoedd @CymoeddBIS 💯👍

@lewi0308 Always wanted to be a first aider x

I’m sat here with @Ray45532463 with his Switzerland kit on

@MarkRing10 Just hope this complete new young squad can win soon and learn how to win. They are showing some positive signs but small things are costing big as we know that’s huge at this level.

We play really well when we are chasing the game. Faster, more depth, off loads, quick rucks, deft chips, tempo.

@lewi0308 Head like a robbers dog 🐩 and Thames’s compliment

Let’s av it 🥂#kingsofleon 🎙️

@ScottScottwalt Big bird still hovering around?

Always mate working hard play harder 😂 how’s the tavern 🍻🍻🥳

❤️❤️❤️❤️❤️❤️

Become a paid @WelshRugbyUnion apprentice his September. Byddwch yn brentis gyda'r Undeb. #Itreallyworks