Ray F. Sun

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Ray F. Sun

Ray F. Sun

@Ray4NCKids

The official mascot for the North Carolina Summer Nutrition Programs! Find free meals for kids by texting FOOD or COMIDA to 877-877.

North Carolina, USA Katılım Mayıs 2018
191 Takip Edilen134 Takipçiler
Ray F. Sun
Ray F. Sun@Ray4NCKids·
A peach is a fruit that grows on trees. There are 2 main types: clingstone and freestone. NC is 13th in the U.S. in peach production. In season June-September, peaches are great as a snack or part of meals. Try a peach today! Learn more: bit.ly/3LiGOIz. #NCFarmtoSummer
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Ray F. Sun
Ray F. Sun@Ray4NCKids·
¿Está buscando #NCComidasDeVeranogratuitas para niños y adolescentes? - Use el mapa del buscador de sitios de Carolina del Norte, bit.ly/3MhnX1S. - Envíe COMIDA al 304-304. - Consulte el sitio web de su distrito escolar local, las redes sociales u otras comunicaciones.
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Ray F. Sun
Ray F. Sun@Ray4NCKids·
Tomato - vegetable or fruit? A tomato is a fruit botanically and a vegetable in the nutrition/culinary world. Tomatoes are an excellent source of vitamins A and C, a good source of potassium, vitamin K and manganese, and rich in lycopene. bit.ly/3LiGOIz. #NCFarmtoSummer
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Ray F. Sun
Ray F. Sun@Ray4NCKids·
For a #NCFarmtoSummer activity, sprout your own potato in a jar! Follow these steps to use a potato to sprout your own potato plant and grow your own potatoes. You can try this with sweetpotatoes, too! Find info on free summer meals for kids and teens: summermeals4nckids.org.
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Ray F. Sun
Ray F. Sun@Ray4NCKids·
¿Está buscando #NCComidasDeVeranogratuitas para niños y adolescentes? - Use el mapa del buscador de sitios de Carolina del Norte, bit.ly/3MhnX1S. - Envíe COMIDA al 304-304. - Consulte el sitio web de su distrito escolar local, las redes sociales u otras comunicaciones.
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Ray F. Sun
Ray F. Sun@Ray4NCKids·
Grapes are great! A cup of fresh grapes has ~104 calories, 288 mg potassium, and 100 IU of vitamin A. They are free of cholesterol and low in fat and sodium. Scuppernong muscadine grapes are the official NC State Fruit. Learn more: bit.ly/3LiGOIz. #NCFarmtoSummer
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Ray F. Sun
Ray F. Sun@Ray4NCKids·
¿Está buscando #NCComidasDeVeranogratuitas para niños y adolescentes? - Use el mapa del buscador de sitios de Carolina del Norte, bit.ly/3MhnX1S. - Envíe COMIDA al 304-304. - Consulte el sitio web de su distrito escolar local, las redes sociales u otras comunicaciones.
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Ray F. Sun
Ray F. Sun@Ray4NCKids·
Watermelon is a winner! One cup has >50 calories and no cholesterol. It is low in fat and sodium, an excellent source of vitamin C and a good source of vitamin A. Learn more: bit.ly/3LiGOIz. #NCFarmtoSummer Find info on free summer meals for kids: summermeals4nckids.org
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Ray F. Sun
Ray F. Sun@Ray4NCKids·
¿Está buscando #NCComidasDeVeranogratuitas para niños y adolescentes? - Use el mapa del buscador de sitios de Carolina del Norte, bit.ly/3MhnX1S. - Envíe COMIDA al 304-304. - Consulte el sitio web de su distrito escolar local, las redes sociales u otras comunicaciones.
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Ray F. Sun
Ray F. Sun@Ray4NCKids·
Blackberries are a top 10 fruit with the highest antioxidant rating! A cup has ~62 calories & is an excellent source of vitamin C & fiber, cholesterol free & low in fat & sodium. bit.ly/3LiGOIz. #NCFarmtoSummer Find free summer meals for kids: summermeals4nckids.org.
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