Ray F. Sun

A peach is a fruit that grows on trees. There are 2 main types: clingstone and freestone. NC is 13th in the U.S. in peach production. In season June-September, peaches are great as a snack or part of meals. Try a peach today! Learn more: bit.ly/3LiGOIz. #NCFarmtoSummer

Keep bringing the farm to summer for kids, farmers, and communities! Learn more and check out the #NCFarmtoSummer Toolkit for ideas and resources, bit.ly/3I5noab. Find info on free summer meals for kids and teens: summermeals4nckids.org.

Looking for free #NCSummerMeals for kids and teens? - Use the NC Site Finder Map, bit.ly/3MhnX1S. - Text FOOD or COMIDA to 304-304. - Check your local school district website, social media, or other communications. Learn more at summermeals4nckids.org.

¿Está buscando #NCComidasDeVeranogratuitas para niños y adolescentes? - Use el mapa del buscador de sitios de Carolina del Norte, bit.ly/3MhnX1S. - Envíe COMIDA al 304-304. - Consulte el sitio web de su distrito escolar local, las redes sociales u otras comunicaciones.

Tomato - vegetable or fruit? A tomato is a fruit botanically and a vegetable in the nutrition/culinary world. Tomatoes are an excellent source of vitamins A and C, a good source of potassium, vitamin K and manganese, and rich in lycopene. bit.ly/3LiGOIz. #NCFarmtoSummer

Celebrate #NCFarmtoSummer. Register for the #NCCrunch for #F2SMonth to taste and learn about NC-grown produce. Learn more and sign up to take the #NCFarmtoSummerChallenge: bit.ly/3I5noab. Find info on free summer meals for kids and teens: summermeals4nckids.org.

For a #NCFarmtoSummer activity, sprout your own potato in a jar! Follow these steps to use a potato to sprout your own potato plant and grow your own potatoes. You can try this with sweetpotatoes, too! Find info on free summer meals for kids and teens: summermeals4nckids.org.

Celebrate #NCFarmtoSummer. Post or share about your #NCFarmtoSummer educational activities. Learn more and sign up to take the #NCFarmtoSummerChallenge: bit.ly/3I5noab. Find info on free summer meals for kids and teens: summermeals4nckids.org.

Looking for free #NCSummerMeals for kids and teens? - Use the NC Site Finder Map, bit.ly/3MhnX1S. - Text FOOD or COMIDA to 304-304. - Check your local school district website, social media, or other communications. Learn more at summermeals4nckids.org.

¿Está buscando #NCComidasDeVeranogratuitas para niños y adolescentes? - Use el mapa del buscador de sitios de Carolina del Norte, bit.ly/3MhnX1S. - Envíe COMIDA al 304-304. - Consulte el sitio web de su distrito escolar local, las redes sociales u otras comunicaciones.

Sweetpotato is the official NC State Vegetable! We are the #1 producer of sweetpotatoes in the U.S. Learn more: bit.ly/3LiGOIz. Celebrate #NCFarmtoSummer by having a local sweetpotato today! Find info on free summer meals for kids and teens: summermeals4nckids.org.

Celebrate #NCFarmtoSummer. Teach or learn about agriculture, nutrition, and locally grown food. Learn more and sign up to take the #NCFarmtoSummerChallenge: bit.ly/3I5noab. Find info on free summer meals for kids and teens: summermeals4nckids.org.

Grapes are great! A cup of fresh grapes has ~104 calories, 288 mg potassium, and 100 IU of vitamin A. They are free of cholesterol and low in fat and sodium. Scuppernong muscadine grapes are the official NC State Fruit. Learn more: bit.ly/3LiGOIz. #NCFarmtoSummer

Celebrate #NCFarmtoSummer. Serve locally grown food in meals and/or snacks. Learn more and sign up to take the #NCFarmtoSummerChallenge: bit.ly/3I5noab. Find info on free summer meals for kids and teens: summermeals4nckids.org.

Looking for free #NCSummerMeals for kids and teens? - Use the NC Site Finder Map, bit.ly/3MhnX1S. - Text FOOD or COMIDA to 304-304. - Check your local school district website, social media, or other communications. Learn more at summermeals4nckids.org.

¿Está buscando #NCComidasDeVeranogratuitas para niños y adolescentes? - Use el mapa del buscador de sitios de Carolina del Norte, bit.ly/3MhnX1S. - Envíe COMIDA al 304-304. - Consulte el sitio web de su distrito escolar local, las redes sociales u otras comunicaciones.

Watermelon is a winner! One cup has >50 calories and no cholesterol. It is low in fat and sodium, an excellent source of vitamin C and a good source of vitamin A. Learn more: bit.ly/3LiGOIz. #NCFarmtoSummer Find info on free summer meals for kids: summermeals4nckids.org

Looking for free #NCSummerMeals for kids and teens? - Use the NC Site Finder Map, bit.ly/3MhnX1S. - Text FOOD or COMIDA to 304-304. - Check your local school district website, social media, or other communications. Learn more at summermeals4nckids.org.

¿Está buscando #NCComidasDeVeranogratuitas para niños y adolescentes? - Use el mapa del buscador de sitios de Carolina del Norte, bit.ly/3MhnX1S. - Envíe COMIDA al 304-304. - Consulte el sitio web de su distrito escolar local, las redes sociales u otras comunicaciones.

Blackberries are a top 10 fruit with the highest antioxidant rating! A cup has ~62 calories & is an excellent source of vitamin C & fiber, cholesterol free & low in fat & sodium. bit.ly/3LiGOIz. #NCFarmtoSummer Find free summer meals for kids: summermeals4nckids.org.