Raymer Spine & Sport

More information is not always the answer. Control for quantity, but also seek ways to better discern quality (eg: conciseness, consistency, comprehensibility etc.) True learning only happens if you can adaptively & consistently apply in real-time.

@tavhouston with our athlete recovery systems @airrelax pneumatic compression & @hyperice vibration technology. Come get your recovery on. #recoverbetter #buildingbetterathletes #volleyball

Rarely does anything good come from gossiping about other coaches & the methods they use. Coaching is about context & environment as much as it is about people- we all have our opinions, but we don’t always know one another’s athletes or constraints. Stay focused on your work.

Congrats to @raymerspine athlete, the great and powerful miss courtneyheiser on the signing day for txst volleyball! @ Raymer Spine & Sport instagram.com/p/BqNlh32HuH-/…

Golf athlete @ben_boyle crushing the 1/2 kneeling rotational MB slams in training today. #golf #strength #rotarypower @ Raymer Spine & Sport instagram.com/p/Bp2WlNYn0Fy/…

Miss marleykrach_3 working on #anglesandedges and #changeofdirection speed. #speedskills #multidirectionalspeed #twhs #soccerspeed @ Raymer Spine & Sport instagram.com/p/BpWkNZehAir/…

The most patriotic of warm ups. #merica🇺🇸 leafesanders @ Raymer Spine & Sport instagram.com/p/BpFqwxgBFRG/…

Excessive load on a sled push is something that can be problematic if done continually. Postural breakdowns and a lack of gaining real benefit from what can be a great exercise are two of… instagram.com/p/Bo1hmRhgrIs/…

Unilateral power development w/ miss annaclaire.biggerstaff #rotationalpower #singleleg #power @ Raymer Spine & Sport instagram.com/p/BozFdKDBBQL/…

Athlete spotlight: Great seeing @ugavolleyball commit clarabrower today! #bulldogs #raymerspine . . drderrickraymer @ Raymer Spine & Sport instagram.com/p/BoxJ5ZlALGy/…

Miss kyhudson_ working on #mobility & #control of the hip articulation. 🗝 coaching cue here is to produce this movement from the leg (femur) rotating inside the hip joint (acetabulum) and… instagram.com/p/BojMuX_h67O/…

Athlete spotlight: @raymerspine athlete @reidbauer70 is the starting punter for the @razorbackfb program as a true freshman! Proud of you Reid... Keep up the great work!… instagram.com/p/Bog6KBbAHYl/…

Good to see our guy titantuck3r today. Getting a tuneup so he can keep causing havoc on the #gridiron #texasfootball #raymerspine @ Raymer Spine & Sport instagram.com/p/BofngOoAg_S/…

#bethefire 🔥 @ Raymer Spine & Sport instagram.com/p/BoZ72ctg7jQ/…

Regardless of level, these are important considerations to take into account when training for high performance in sport or life, especially with youth but this applies to everyone...… instagram.com/p/BoR-mL5gxWQ/…

Good luck to @ou_wsoccer commit laurentoma3 on your official visit this weekend! #boomersooner @ Raymer Spine & Sport instagram.com/p/BoRvb16g-bU/…

MB Slam to Rotational MB toss with golf athlete, President Mark Wyrick. #rotationalpower #thursdaythrowdown @ Raymer Spine & Sport instagram.com/p/BoRj_ifB1Y9/…

Golf athlete carson_ezell03 throwing down on some #staticdynamic MB slams. #postactivationpotentiation @ Raymer Spine & Sport instagram.com/p/BoM3NhsgReu/…

POWER DEVELOPMENT w/ annaclaire.biggerstaff - Power = (Force x Displacement)/Time The non counter movement jump from the seated position eliminates the muscular phenomenon called the… instagram.com/p/BoMJmhZgZUl/…

We are excited to now be able to bring elite #speed development here to our great community in addition to the high performance #injuryrehab .... stay tuned on the coming… instagram.com/p/BoKSyaeAHfH/…