Raymond Mc Namee

The ever reliable @Ultimaker 3D printer back to work today in the International School of Como after a well deserved break during the summer. Excited to see what creative designs students can create with it this year. #additivemanufacturing #mypdesign

If you have any young person in your life I would please ask you (when you get a free minute) to listen to this interview and share it with them, such valuable insight, great advice from sharing a personal journey and an understanding of why that is mature beyond any of our years. “Girls Play On” Jemima Montag

Sligo, IRL ➡️ Como, ITA Big thanks to Trish, Karl and the team @SGEducation__ for making this order so seamless. Looking forward to get unboxing 📦

Design Challenge Desk Organizers 📒 ✏️ 🖍️ 🖊️ 📏 🖇️ 📌 Declutter your desk and design a handy desk organizer using Tinkercad for the next Design Challenge! tinkercad.com/blog/design-ch… #adskDeskChallenge #TinkerTogether

Have you tried our ✨FREE✨ lesson plans? They’re available for a variety of grades & subjects! Check them out here: tinkercad.com/lessonplans

For anyone on the fence about getting Solar panels and a battery (or 2) my normal 2 monthly Electricity Bill was around €450. This just landed - it covers March 24th to May 22nd. We have a totally electric house, cooking, heating etc. #HAPPY

@the_woodlouse Following

@Ultimaker S5 up and running. Looking forward to see how it compares to the @dremel Digilab #3Dprinting #dualhead

This young #BlackIrish athlete is a sensational one-off. We may never see another like her (I won't anyway) so support and celebrate her at every turn. #BlackIrishAndProud #RhasidatAdeleke breaks Irish record and runs world’s fastest 200m this year irishtimes.com/sport/athletic…

Two boys in Madagascar scratch the back of a habituated lemur Via National Geographic

Big weekend ahead in the World Cup🌎 🌎 Our Graphics Department 3D printed our own World Cup using the @dremel printer supplied by @SGEducation__

A selection of some of last years fantastic 3rd Yr Wood Technology Projects. Well done all 👏👏 @JCt4ed @technoteachers

@coachshanerice @The3753Cruithne I’d be agreeing with you here Shane 👍 Read this during the summer and have changed my approach to training since then.

@The3753Cruithne Well speed is only improved through anaerobic training <9 seconds (sprinting). But zone 2 training research is there to improve aerobic recovery, endurance and longevity. I think as we age, zone 2 training is the best bang for your buck as your body will handle the intensity

Nothing fancy; increasing pace once a week of a distance at 5km. Closely watching HR throughout run. Staying in zone 2 for as much as possible before increasing pace again following week. What’s your thoughts on zone 2 running? Continuous 30 min runs at low RPE .

Here’s a golden oldie I share this time of year if you are looking for a simple, quick 20 min strength session over the coming weeks as Xmas/NY/ family/travel commitments may disrupted your routine. 1 min each, no rest between exercises, 2 min rest at end of circuit, repeat.

@Donegal_ie @allsports_ie @McElhinneys @MMurphySports 24

✨ Giveaway ✨ The Donegal #IrelandsDNA Clothing range launched earlier this year with @allsports_ie, @McElhinneys & @MMurphySports stocking the range! For your chance to win a half-zip or gilet, comment how many Donegal DNA fingerprint logos appear in the photo 📸 #BuyDonegal

@Cknock_Hotel 🎅🎅

**COMPETITION TIME** We're giving away our NEW midweek overnight package, A Festive Stay 🎄 Prize includes: - Overnight accommodation - Full Irish breakfast - Festive Drink & Treats in Lobby To enter, LIKE, SHARE and COMMENT! The winner will be announced Friday morning.⁣

@manusnowman Cool job, is the file for this on Thingiverse?

With the World Cup around the corner, i decided to do a bit of 3D printing, full size wold cup printed in white pla, and then painted gold, printed in 2 half’s and glued together, only took 2 and a half days printing on the ender 3 #3Dprinted #3Dprinting

SEC documentation has now been released in relation to all 4 JC Technologies subjects project coursework elements for 2023 The relevant materials can be found at examinations.ie/?l=en&mc=ex&sc…

This didn’t last long @Paschald, in the budget just over two weeks you said that petrol and diesel would not go up at the pumps 🤷🏼😡

GOAL IRELAND!!! Amber Barrett with the speed and the finish to put Ireland into the lead at Hampden Park 📺 Watch live - bit.ly/2YUulDw 📻 Listen live - bit.ly/3CoY78g 📱 Updates - bit.ly/3TeJpaQ #rtesoccer #SCOIRL