RCHT Wellbeing

Yesterday, we unveiled our memorial tree to #NHS staff lost to suicide. We picked an Elm tree as they represent inner strength, something every one of our wonderful team has. We would like to say a special thank you to @amateuradam for coming to plant this very special tree 😊

Looking forward to our first well-being day of 2024 being held on Treliske site tomorrow :)

Do you want someone to talk to when feeling anxious? Speak with someone on our helpline or message our text support service: Helpline: 03444 775 774 Text support: 07537 416 905 Find out more here: anxietyuk.org.uk/get-help/helpl… #anxietyhelpline #textsupportservice #anxietyuk

Studies have shown that mindfulness, such as guided breathing, have a positive impact on anxiety in menopausal women*. Why not try our meditation timer today by downloading the balance app here: balance-menopause.com/balance-app/ *Sood R. et al. (2019)

Active April - Day 22: Enjoy moving to your favourite music. Really go for it actionforhappiness.org/active-april #ActiveApril

This week is World Autism Acceptance Week. It's important that autistic people, and their families and carers can access tailored information, guidance and support to overcome those barriers. Find out more. autism.org.uk/get-involved/r… #AutismAcceptanceWeek #WAAW24

💬 Stress is not an illness itself. But it can make us unwell if it is very bad or if it lasts for a long time. That's why it can be helpful to put steps in place to manage if we're feeling stressed 👇 #StressAwarenessMonth (1/6)

Need someone to talk to about anxiety? Speak with someone on our helpline or message our text support service: Helpline: 03444 775 774 Text support: 07537 416 905 Find out more here: anxietyuk.org.uk/get-help/helpl… #anxietyhelpline #textsupportservice #anxietyuk

*Sneaky Peek Alert* Day 1 Pedal 4 Patients 2024 'Tour de Kernow' Ask for your information pack today! app.donorfy.com/form/5FUW7UWEY… Register in January and get £20 off! #EarlyBirdOfferNowLive @RCHTWeCare @RchtWellness

Do what we do……..go big for Gaia….. eventbrite.com/e/underworld-t… @RCHTPtExp @RCHTWeCare @RchtWellness @rchtmajortrauma @BBCCornwall #Gaia #silentdisco

It’s always okay to ask for help. #WMHD2023

Catherine has been a mental health nurse for over 30 years. This #WorldMentalHealthDay, she’s encouraging everyone to share vulnerabilities with colleagues, friends and families and to respond with compassion when someone tells you they're struggling. bit.ly/3ZWc2OE

🗨️ How are things? I’ve noticed you don’t seem quite yourself ️🗨️ What’s been going on for you this week? 🗨️ I’ve got to wallk the dog – fancy joining me? There are many ways to start a conversation that could save a life 💚 #WMHD

Today is #WorldMentalHealthDay. There are things we can all do to look after our mental wellbeing. If you or someone you know is struggling, help is available. Get tips and resources from #EveryMindMatters: nhs.uk/every-mind-mat…

It was so lovely to present OH & Well-being initiatives today to the Link Nurses at the Infection Control Conference today! Thank you for having us!

We agree - it was such an amazing day! Almost 100 people there, everyone engaged and a real pleasure to facilitate such key personnel. Thanks for your lovely post 🙏

It's one week to go until World Mental Health Day! How are you getting involved with the day? 💚 #WMHD #WMHD2023 #WorldMentalHealthDay

Thank you to everyone who attended our #RCHwellbeingday last week - it was wonderful to see so many faces! Can’t wait for the next one 😁

It was a very busy week last week but we were very grateful to have had the opportunity to attend the PNA/PMA conference with @TakePoint_Ltd - it was amazing!

What a fantastic celebration of our latest cohort of international nurses who have completed their OSCE training. Good luck all of you in your exams! Your dancing was fabulous! @RCHTWeCare @RchtWellness @LandDRCHT

CLOSED on Bank Holiday Monday. OPEN as usual this week. Wed 23 & Friday 25 Aug 10am - 12pm at Unit 15b, Threemilestone Industrial Estate, TR4 9LD (2 down from Ford Transit Service Centre) Tel. 07721 711669 Email: trurofoodbank@gmail.com #helpisavailable #emergencyfood