
☀️ Its was a warm one today, so remember
🥵 Warmer weather can make it feel harder than normal
❤️ Your heart & body work harder
🐢 Drink regularly & slow your pace
🧢 Wear breathable kit & a hat
🌳 Run in cooler parts of the day
Results: parkrun.org.uk/reading/result…
#loveparkrun🌳

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