Ready 2 Relate (R2R)

Being out together in the park can be a time of fun play, new experiences, and quiet moments to take it all in, together.

National Fitness Day: tiny bits of movement lift mood. A short walk with your baby counts. Try our easy activity ideas to get moving together. readytorelate.bdct.nhs.uk/toolkit/activi…

Skin‑to‑skin helps babies regulate and feel safe—with mums, dads, and all caregivers. It’s for connecting at home too, not just after birth. readytorelate.bdct.nhs.uk/toolkit/skin-t…

Notice your baby’s cues. Look for signs they’re ready to play, need a breather, or it’s time to change things up. Our cues section explains what to watch for. readytorelate.bdct.nhs.uk/toolkit/learni…

Your baby learns so much when you are looking at each other together. Short bursts of face‑to‑face time help them feel safe and connected. Follow their lead readytorelate.bdct.nhs.uk/toolkit/mutual…

New research shows a baby's cry can make a caregiver’s face warmer, as we prepare to respond. theguardian.com/science/2025/s… Crying is one of a baby’s earliest ways to communicate. Responding quickly, helps build trust, soothe stress, and support development. readytorelate.bdct.nhs.uk/toolkit/learni…

It’s International Literacy Day. Reading, talking and singing with your baby builds connection from day one. Even in pregnancy, your voice matters. Explore simple ideas to make story time part of your day #internationalliteracyday #literacyday #celebrateliteracy #literacyforall

New baby, new roles. If you are a grandparent, you’re not just supporting the baby — you’re supporting *your baby*. 💕 readytorelate.bdct.nhs.uk/toolkit/parent…

Play isn’t just fun – it’s powerful stuff 🧠💥 When you get down on the floor and follow your baby’s lead, you’re helping them learn how the world works. Even simple games like stacking blocks builds trust, connection and confidence. 👉 readytorelate.bdct.nhs.uk/toolkit/activi…

Being together doesn’t have to be complicated. A walk in the park, chasing geese (or at least trying to!) — it’s all part of building a strong bond. It’s not about doing more. It’s about being present. 👉 readytorelate.bdct.nhs.uk/toolkit/activi…

With the right help and support, approximately 97% of women will be able to breastfeed their baby. Find out more on our site this #WorldBreastfeedingWeek readytorelate.bdct.nhs.uk/toolkit/feedin… #WBW2025

Face-to-face chats, even if you’re doing all the talking? They’re gold dust for your baby’s brain 🧠✨ You're helping them feel connected and building the foundations for their language, memory and emotions Little moments = big impact. 👉 readytorelate.bdct.nhs.uk/toolkit/the-br…

Even a very simple time playing with bubbles can be a big emotional experience for a small child. There is a lot to learn – most importantly, how good it feels to have mum following your feelings and helping you share the journey together. readytorelate.bdct.nhs.uk/activities/pho…

It's Baby Communication Week. Look into your babies eyes, they are communicating with you with their eyes. Mutual gaze is a powerful way to make connection with your baby in the early months. Learn more: readytorelate.bdct.nhs.uk/toolkit/mutual… @BDCFT

"“You don’t need toys or tools to build a bond — just time, attention, and love.” Every cuddle, smile, and moment of play is doing powerful work in your child’s developing brain. 💛 👉 Discover more ways to connect: readytorelate.bdct.nhs.uk/toolkit/

It’s not about being a “perfect” parent — it’s about being present. Take time to get to know your baby, wonder what is going on your babies mind. ❤️ readytorelate.bdct.nhs.uk/toolkit/

Crying is communication. Not sure what they’re saying? That’s totally normal — we’ve got tips to help you understand your baby. 💬 readytorelate.bdct.nhs.uk/toolkit/ #InfantMentalHealthAwarenessWeek

Babies might not have words yet, but they do have feelings and are learning all the time From tiny cuddles to soothing their cries, every moment you share helps shape how they make sense of their world. 👉 Learn more about how your love builds their brain: readytorelate.bdct.nhs.uk/toolkit/

When was the last time you did something you enjoy? A five minutes of quiet or a walk round the block can lift your mood. Looking after yourself is good for baby and good for you.

New mum and not feeling okay? You don’t have to put on a brave face — talking about it can really help. Contact your Midwife, Health Visitor or GP for help and check out our self care advice: readytorelate.bdct.nhs.uk/toolkit/taking…