Michael Scannell

Never get so caught up in surviving that you forget how to live.

I love knowing that is there is a tomorrow. For my goals and dreams.

There really are not many tenants of successful people but one of the most important ones is to: Do what you say you’re going to do If you don’t want to do it, don’t say it..

Happy Birthday US! Make this day the best day of your life:)

Diamond League yesterday. Great field, great pacing, great racing. Make a plan. Execute plan.

The program doesn’t have to be perfect for progress to show up. Stop sitting on the sidelines because ‘it’s not perfect.’

June has arrived. For many of us, that means XC preparation has begun. If yours hasn’t, just know that ours has…. And I’d bet some of your other competitors have started as well.

When you start rewarding mediocre results, you take away the motivation to achieve.

Don’t try to impress me with how you spend money. Impress me with the actions you took to make the money.

The scariest guy in the field is the guy that has nothing to lose.

It’s show time (this week) which means GO time this week. The work is done. Make sure your brain is rested…..

It’s ok to be good at things. It just is.

Why wait for tomorrow to make the day great. Start now. Go all in.

I’ll never understand people that root for failure to make themselves look better. Put yourself out there, toe the line, and succeed on your own merit.

In many cases, people love getting older while early in life. But then, something changes in their brains. They hate getting older. Odd as each year is the same length. Embrace your birthday at every age! When you stop having them, you’re in trouble.

Most people know what they should do. They just lack the discipline to get it done.

The pain of distance running intensifies the relationships you make when on a team. Embrace that. Together.

Training works really well if you do the training….. not more, not less, just do your job.