Michael Scannell

It’s show time (this week) which means GO time this week. The work is done. Make sure your brain is rested…..

It’s ok to be good at things. It just is.

Why wait for tomorrow to make the day great. Start now. Go all in.

I’ll never understand people that root for failure to make themselves look better. Put yourself out there, toe the line, and succeed on your own merit.

In many cases, people love getting older while early in life. But then, something changes in their brains. They hate getting older. Odd as each year is the same length. Embrace your birthday at every age! When you stop having them, you’re in trouble.

Most people know what they should do. They just lack the discipline to get it done.

The pain of distance running intensifies the relationships you make when on a team. Embrace that. Together.

Training works really well if you do the training….. not more, not less, just do your job.

A long time ago, I was a runner. The speed left but the traits remain to this day. Live with purpose.

So easy to criticize; so difficult to create. Choose the rough road. You’ll better about everything….

@zunitk Yes! Because I’m about to workout. And it’s going to go really well!!!

@RealIronMike Two tweets today?!

The best thing you can say to yourself at the start line is ‘this is going to go really well.’

What you do is far more important than what you say.

Somewhere inside your bed there is a little voice that guides you to do the right thing. It just feels better when you do. So, today, try listening to it.

The most freeing feeling is to become debt free (mortgage, car, credit card, etc). Work on it. And never go back.

If you’re going to worry - which is a total waste of time and brain power - then worry about things you can actually change.

Equipment is great but work on the engine.

Share your goals only with those who can help achieve them.

When you have a great event; and you tell someone about it, it’s just like having it again. Another dose of positive feelings, of positive energy. Share success.

Hang out with those that have similar goals. If your current friend group isn’t on a similar path, find a new group.