Michael Scannell

Take all that crap off that is telling you that you can’t do it. And throw it away.

Don’t hit the snooze button. Eliminate that from your life. When you hit snooze, you fail to get up. You start your day with failure…that’s a bad thing. Figure out when you need to get up and set your alarm PROPERLY.

Road Less Traveled with Grant Fisher | Nike youtu.be/s_aG2H00LyQ?si… via @YouTube

If it’s out of your control, move it out of your mind…..

Distance running is a game of accumulation

Eventually, you’l figure out that your true purpose in life is making a POSITIVE impact on someone else’s life.

most don't understand the levels that exist in the running space

The thoughts that go through your mind might not be your own decision but keeping them there (if they are negative) or recycling them there, IS YOUR OWN DECISION. Make good decisions.

When you chase a goal where you don’t already know the outcome, it adds a level of energy, of excitement. When you set your goals, reach a little.

You will never have certainty that it will go well. But that doesn’t mean you don’t try.

I can’t fight your brain. If you don’t think you can do it, you can’t. End of argument. Change your brain.

Do something hard for your body and mind. And get good at it.

Asking your body and mind to meet a challenge in the morning, before you work or go to school, is probably the healthiest habit you can adopt.

If you have positive energy, share it. If you don’t have positive energy, go find someone who does and hang around them.

If you’re being coached by your watch, might want to get a new coach….

Progress comes to those who make attendance at practice a priority.

The journey is only fun when you bring people with you. Experience life…. But do it with others.

Don’t wish for luck, wish for opportunity

Go outside

If your head isn’t telling you that today’s workout can be/will be accomplished, then it won’t. Bring your brain to the workout please.