Sean Gavin

Year 8 🏈

good work with my guy @ReceiversCoach over break @ReceiverSchool @AshlandFB

Good receivers can avoid defenders and get open. Use this drill to improve your head and shoulders ⬅️➡️

Working rocker-steps & avoiding

Route Tree Day

Using mini hurdles to not cheat my strides.

Working 90° Speed Cuts

Use mini hurdles to improve your breakdown technique • Forces you to take full strides (eliminates choppy steps) • As soon as you step out of the last hurdle, immediately get into your breakdown

Which release are you picking? 🤔

Showing > Telling

Footwork & Square Cuts

Drilling the top of the 90° speed cut

WR Warmup Work: Mini Ladder to Charge Catches

Use this drill to improve your curl routes

In-Season WR training • Every weekend • Tampa, FL Text me to join: 813-590-5665

Which release & route was best? (Comment 1-10)

Shift work 🕹 Working releases and avoiding. Be quick and aggressive while being under control. Most importantly, be unpredictable.

Head & shoulders ⬅️➡️

Working curl / comeback breaks & getting 4 catches in in 8 seconds ⤷ Tight around the break points ⤷ Run through the football ⤷ Grab, squeeze, & tuck the ball ⤷ Be an athlete

Getting catches in with @MonarcSport 👐