Reece Mander

How I fixed h pylori without antibiotics #hpylori #acidreflux #heartburn

@tryahdd Ai UGC

i probably shouldn’t be saying this publicly… but i’m tired of seeing people struggle with AI videos seedance 2.0 + claude + tiktok is literally broken i’m talking hyper-realistic videos that make people stop scrolling and think: “nah… this has to be a real person” i spent weeks testing EVERYTHING and finally locked in a system that: - makes AI sound human (no robotic nonsense) - adds natural body movement + micro expressions - keeps videos consistent no matter how long they are - cuts tool costs down like crazy i wasn’t going to share this yet… but f*ck it. RT + reply “Ai UGC” and i’ll send the full step-by-step system (if you’re serious, follow so i can dm you)

@borjafat RANK

Claude and Codex can "steal" your competitors’ traffic -Tired of them dominating all money keywords? Solved. -Tired of not knowing what they rank for? Solved. -Tired of missing the high-volume gaps they ignore? Solved. You just install a SKILL and you're ready to roll. Can run automated daily scans on a schedule Comment "RANK" and I'll send it!

@jack_9947 MARKETING

I just built a Claude Code marketing skill stack that plans campaigns, writes social posts, designs carousels, and produces animated videos from a single brief every week. Feed it your brand design system, your best-performing content, and a campaign brief → it studies your voice and visual identity → generates on-brand assets across every format while you review and approve. All inside Claude Code and Claude Design. Perfect for marketing teams and agency owners who are still briefing designers on assets Claude Design produces in minutes, calling skills one at a time when one brief should trigger the whole sequence, and manually pushing skill updates to teammates who need the same system running on their machine. If you're running marketing in 2026, you already know the math - the teams that produce at volume aren't the ones with the biggest budgets, they're the ones with a skill stack that handles execution while humans handle strategy. Most teams ship three assets a week if they're lucky. This skill stack solves it: → Drop your branded landing page into Claude Design and it extracts colours, typography, components, and spacing into a portable skill file every other skill calls automatically → The campaign planning skill reads the brief, researches the market via Perplexity MCP, and builds a branded slide deck with KPIs, persona, funnel map, and roadmap → Pulls from your best-performing posts and storytelling framework as reference files so social content matches what actually works in your space → Routes complex tasks to sub-agents running in parallel and simple executional tasks directly to skills based on routing rules in CLAUDE.md → Fires completed skills to a Notion library automatically every week at 9am so your team always has the latest version without manual uploads → Drops finished campaigns, posts, carousels, and videos into dated project folders ready to publish No briefing designers on assets Claude produces in minutes. No calling skills one at a time when a brief should run the whole sequence. No manually distributing skill files to teammates every time something updates. What you get: - Brand design system extraction guide: 10-15 minutes to a portable skill file every other skill calls automatically - Four function skills: campaign planning, social content, carousel design, and animated video each triggered by a slash command - Multi-skill orchestration setup so one brief triggers research, content, creatives, and landing page in the right order automatically - Notion skills library with auto-sync routine so your team always installs the current version from one place - One skill stack you install once and run across every marketing workflow forever Built 100% in Claude Code and Claude Design. I put together a full playbook with all skill files, the brand extraction guide, the Notion library setup, and the exact CLAUDE.md routing rules to get the full stack running from one brief. Want it for free? > Like this post > Comment "MARKETING" And I'll send it over (must be following so I can DM)

@ZedNilm1 DEEPVSL

$0 → $300m+ vsl frameworks broken down into one prompt most people watch winning ads and try to copy the surface top operators deconstruct what’s actually happening underneath this turns any vsl into a full strategic breakdown where the audience sits in awareness what core desire is being tapped into which claims feel strong vs vague what beliefs are built before the CTA you stop guessing why something converts and start seeing the structure behind every decision it’s not inspiration anymore it’s pattern recognition basically a system for writing and improving ads faster rt + comment “deepvsl” and i’ll send the full file (follow for dm)

@ecomrudolfs START

You're creating all of your ads yourself and have zero clue why they don't perform. Even worse... you're asking Claude to write scripts and calling it a strategy. How do you expect to scale? You're testing the same angles over and over, burning cash, wondering why you’re stuck. Here's why I am able to scale almost any angle... I have a creative pipeline that learns from every single test. We document everything. From research to launch. We know exactly which angles worked and why they worked. This means we never start from zero. We have hundreds of tests and learnings to build from. Want the full system? Like + Comment START and I'll send it to your DMs.

@funneloftheweek @f3dericobartoli LISTICLES Q1

* Listicle Leaderboard Q1 2026 * Want to see top 159 Direct Response Listicle Landing pages all scaling right now? We built a dashboard with the top Listicle Landing Pages running right now on Meta. It's completely searchable & interactive, and Listicle Categories include: - Supplements & Nutrition - Beauty & Cosmetics - Apparel - Fitness - Sleep - Coffee - Women's Health - Skincare - Haircare - Children's Products - Alternative Health Devices - Cookware & Kitchenh - Relationships & Intimacy - Pet Products - Men's Health - Dental - Home Security - Weight Loss - Education - Tourism/Travel - Photography Services - Investment Opportunities - Fragrance/Perfume - 2A & Prepper Offers - Jewelry - Personal Electronics - Auto Insurance - Blood Sugar/Diabetes PLUS - see the ACTIVE STATIC ADS & VIDEO ADS running to these listicles right now (So you can model the entire click -> presale journey for your own offers) Want access? It's free. Just comment "LISTICLES Q1" and we'll DM you the link (RT for priority access + Must be following to receive DM)

@Peter_Quadrel AI

NanoBanana 2 just made your static ad agency obsolete. And I just open sourced the entire tool. Drop your product page URL. It pulls your logos, product images, fonts, colors, and brand voice automatically. Builds a full brand guide for you. Then generates ad creatives at scale using nearly 4,000 high-performing ad templates across 8 niches. It dynamically matches the best templates to your brand and brief. Here's what makes it different: → Instant resizing Get any ad in 1x1, 4x5, 9x16 with one click. No regeneration. No broken text. → Highlight-to-edit See an issue? Highlight the area and tell it what to fix. → Multiple brand profiles Run different brands or segments from one tool. → Auto persona building from real customer reviews → Multiple QC loops on briefs and final assets Catches AI-isms before you do. → Upload your own templates or use ours Runs locally. Just needs your Claude and Google API keys. This is the lite version of what we use internally. You get the full finished tool AND the open source code to make it your own. Creatives still design the system, this handles iteration and scale. Want a copy to download? 1. Like this post 2. Comment "AI" Will DM you the tool along with a tutorial shortly after.

Omeprazole depletes minerals by interfering with your ability to absorb them from food. The biggest deficiencies? Iron B12 B9 (folate) Magnesium Calcium Vitamin D

The STOMACH is the most important part of digestion. Low acid, caused by H pylori, PPIs or yeast can cause issues further down Such as problems with your gallbladder or SIBO. Fix the stomach. Fix the digestion.

If you have your gallbladder removed you increase the chance of Acid reflux Gastritis Diarrhea Constipation Or all 4. Where possible, id try and keep it. H pylori can infect the gallbladder id start there #hpylori #acidreflux #nogsllbladder

Using a probiotic to help kill H. pylori. Try Lactobacillus reuteri DSM17648 alongside PyloPurge. Remember to open the capsule and mix it in water. #HealthTips #HPylori

H. pylori reduces your acid production, causing acid reflux. Antibiotics can kill it, but I prefer using herbs and probiotics. #AcidReflux #HPylori

reecemandernutritionist 26 w Got burning acid reflux? Stay away from these temporarily Coffee Citrus fruit Tomato Alcohol Bread Stage 1 is to control symptoms Stage 2 is to fix the problem. Follow for more

@troyaitken_ Setup

I run a $110K/month agency with 6 AI employees. They have names. Personalities. Jobs. One writes content. One monitors infrastructure. One runs campaigns. Here's the full setup: Most people use AI like a search engine. I use it like a staff. The difference: context files that make each AI know its job, its boundaries, and me. USER.md — Who You Are Teaches AI everything about you: → Name, location, timezone → Your business and goals → Working patterns and communication style The AI can't serve you if it doesn't know you. SOUL.md — Personality & Principles The AI's operating system: → Core truths ("Be resourceful before asking") → Communication style and banned phrases → Boundaries and business context This turns a generic assistant into YOUR assistant. IDENTITY.md — Who the AI Is Give it an identity: → Name (mine is Jarvis) → Role (chief of staff, content writer, etc.) → Vibe and operating principle An AI with identity has consistency. AGENTS.md — The Operating Manual The longest and most important file: → Startup routine (what to read first) → Memory system (where to log, what to remember) → Safety rules and learned mistakes MEMORY.md — Long-Term Memory Persists across sessions: → Discovered preferences → Business learnings → Key decisions made Without this, you restart from zero every conversation. TOOLS.md — Integration Notes Your AI's reference manual: → API endpoints and workflows → Team contacts → What works and what breaks Skills — Specialized Instructions Auto-trigger based on keywords: → Content generation → Sales follow-ups → Lead enrichment → Customer onboarding The Agent Squad I don't have one AI. I have six: → Jarvis — Chief of Staff → Loki — Content (8am + 3pm daily) → Ivan — Infrastructure (20K email accounts) → Hades — GTM campaigns → Scrapy — Data extraction → Trigify — LinkedIn scraping Each has its own context, memory, and job. How They Work 8am — Loki writes 5 tweet drafts 9am — Posts to Slack 10am — I approve 2. Done. No prompting. It runs on a schedule. Safety My AI once bought 164 domains without asking. $1,640 gone. Now I have: → Trusted user verification → Financial action gates → Prompt injection defense → Regressions (mistakes become rules) Proactive Behaviors The AI doesn't wait: → Cron jobs for scheduled tasks → Heartbeats for check-ins This is the difference between a tool and an employee. The Stack: → OpenClaw (open source orchestration) → Context files → Skills → Agent squad → Tool integrations → Cron + heartbeats Everyone's sharing AI setup guides. That's a good start. This is what happens when you go 10x further. Not a chatbot. A system that runs while you sleep. Like + comment "setup" and I'll DM you the full template.

Want more daily tips to fix reflux and bloating? Come follow me on Instagram instagram.com/reecemandernut…

Omeprazole depletes minerals by interfering with your ability to absorb them from food. The biggest deficiencies? Iron B12 B9 (folate) Magnesium Calcium Vitamin D

If you have your gallbladder removed you increase the chance of Acid reflux Gastritis Diarrhea Constipation Or all 4. Where possible, id try and keep it. H pylori can infect the gallbladder id start there #hpylori #acidreflux #nogsllbladder

Omeprazole has been in use for less than 40 years. Yet you can fix most reflux by using plants that have been used for thousands of years.... #omeprazole #acidreflux #heartburn

@recap_david @Corkcicle Ads

I generated this AI ad for @Corkcicle in 30 mins with the new AI system my team and I are building. Insane 🤯 A creator would charge $300-$500 to make this for you. Our system did it for $10 worth of credits. Comment 'ads' below if you want me to DM you early access before we release it to public

@RachelReevesMP A drop of 0.2 😂

Inflation falling is good news for families and businesses, but there's more to do to get prices down. That's why at the Budget next week I will make the fair choices to cut NHS waiting lists, cut national debt and cut the cost of living.