Mrs_Ban

@MMORTON6 Congratulations on your maiden Marathon and 🥂 to many more.

First Marathon ✅ Don’t think anything really prepares you for that last 5k’s.. the amount of negotiating I had to do with myself to not stop. 😬 Got it done… now to sit back and relax this afternoon and watch the Bucs do the business! ☠️ Have a good weekend happy people! 🤙🏻 Gear: always /// @adidasza Fuel: @226ersza Sunnies: @rudy_project_sa

@EzamaCirha Find a good tailor to alter the jeans

What a beautiful couple ❤️❤️. I like how Sithelo wore those jeans, I’ll my show daughter because she has a small waist, difficult to find nice jeans with elastic Yho. Lwandle from #InimbaMzansi is so fine man. ❤️❤️❤️❤️ 🔥.

@NalediMOfficial If you can manage the morning, definitely better as the roads are empty and no fumes in the air.

Netcare duo implants pacemaker smaller than an AAA battery bizcommunity.com/article/netcar… via @Biz_Healthcare

11:53 arrived to fetch Passport and 13:20 leaving with passport in hand, I really didn’t think it would take this long but I’m grateful nonetheless

@sciencegirl Too many sharp corners 😩

What are your first thoughts on this home

@ChiefTeller They are nice until day 4😩

The 12 days x 12 km or 12 days x 6km challenge are dope, they serve a particular purpose. Do enjoy 😉 yet don’t drag us if we opt out neh

@PinketteXO I say this to my husband all the time I come back from the hair salon and he doesn’t even understand but I need to share my disbelief with someone.

There’s definitely a hairline pandemic. I’m at the salon and it’s so scary how everyone has no hairline 😭😭😭

@Katso_lizarene Zambia, how I miss my in-laws 😋

Guess african country is i am at?! My lunch 🥗

@motlagaemushi Congratulations Mary, proud of you fellow Bomber 💪🏾

I’m totally proud to be a finisher of Ironman 70.3 Turkey 🇹🇷 in Antalya. The mission was to crack a sub 6 for the first time, and I did 5:52..I can’t believe I did this. Praise His holy holy name 🙏🏽 #FetchYourBody2025 #RunningWithTumiSole #RunningWithSoleAC

@ShowmaxOnline @Shakailembe_ Yes I am, I’ve now switched to the DSTV Stream app. I was using the app on my Tv

@RefiloeBan @Shakailembe_ Hi, Refiloe. Are you still seeing Spanish subtitles? If so, please let us know the device make and model you are watching from ~SS

@ShowmaxOnline why does @Shakailembe_ only have Spanish subtitles

@__Shezi come this side please 😂 instagram.com/reel/DPiqScKCM…

@__Shezi I love how passionately you are giving rice attention 😂

I also noticed that we are eating more food with apostrophes at weddings and far less rice. I hate food with apostrophes at gatherings. It’s just so alien and so far from community and communal. Rice is such a wedding food. Let’s not deprioritise it.

@Kay_E2 August and September Banking 😮‍💨💪🏾 you’re going smash this race

This training block comes to a close with 2000km 💪 #FetchYourPace #FetchYourFitness #RunBetter #TimeToFly #IChoose2BActive #RoadToCTM

@odedanilo I ask and check to make sure I was not cheated. But it’s our money guys oro ke wrong 😂

people who ask for specific pieces at KFC are so brave to me 😭

@Mkabayi_PM What a run and what a time 🔥🔥🔥💪🏾

@__Shezi I can’t believe we are the adults, we play too much 😂

And uyam’bona uyasebenza! Ubhizi! Ukhuthele.

Our task is clear: build a Zambia where every citizen has equal opportunity, no matter their background. Progress must serve the majority, not the privileged few. Together, we can shape a Zambia defined by fairness & shared prosperity.

Too often, power in Zambia has meant privilege for the few. I believe leadership must mean accountability, integrity & impact. I offer myself to serve as President in 2026—to put principle above politics, and people above power. 🇿🇲 #Zambia2026 #DolikaBanda