
R E F I L W E🪐
3.5K posts

R E F I L W E🪐
@RefilweLterally
Breaking Cycles🌔🧘🏽♀️|| Lover of conspiracy theories 🧏🏾♀️|| Women and sunsets are God's best creation🌸


Do you use hazard lights, fog lights or headlights in this situation? Or all of them?

Stress shortens your DNA. But one state can repair it. And it's not sleep. At the ends of your chromosomes are protective caps called telomeres. They prevent DNA from fraying. Every time a cell divides, telomeres get shorter. When they're too short, the cell dies. Scientists discovered something shocking: stress speeds up this clock dramatically. Elizabeth Blackburn won the Nobel Prize for discovering telomerase — the enzyme that repairs telomeres. For years, scientists believed it worked only in stem cells. They were wrong. Your mental and emotional state directly affects telomerase activity. Stress suppresses it. You don't age from time. You age from your state. A University of California study found that mothers caring for chronically ill children had telomeres equivalent to someone 10 years older than their peers. Stress literally cuts years off your life at the DNA level. Here's the most important part: Blackburn discovered that meditation increases telomerase activity by up to 30%. Not exercise. Not supplements. Mental stillness.

Not to brag, but I drew this with both hands 🙌🏽




















