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If you can’t go to the gym, do this at home instead: • Squats 30x3 • Push-ups 25x4 • Lunges 25x3 • Planks 30 x 3 Start Now. No excuses.

13 Lessons From Chess

YOU'RE EATING THESE FOODS AT THE WRONG TIME 1.Rice - Avoid dinner (causes weight gain) 2. Red Meat - Eat lunch, not dinner (heavy digestion) 3.Chocolate - Avoid late night (sugar spikes) 4.Bananas - Don't eat on empty stomach (acidic) 5. Tomatoes - Don't eat before sleep (acid reflux) 6. Watermelon - Not at night (digestion issues) 7.Milk - Best at night, not morning 8.Oranges - Not on empty stomach (acidic) 9. Green Tea - Avoid empty stomach (acidity) 10. Apples - Best in morning, not night 11.Cucumber - Avoid at night (bloating) 12.Honey - Best in morning, avoid heating

The Power of Quiet People

GREEN FLAGS IN A MAN BUILDING HIS LIFE: 1. Early mornings 2. Clean room 3. Healthy body 4. Reads books 5. Saves money 6. Avoids gossip 7. Focused routine 8. No addiction 9. Respects parents 10. Obsessed with progress

This is what fasting REALLY does to your body and science just proved the Bible was right all along 🔥 12 hrs: Gut & liver detox 16 hrs: Ketones + BDNF for brain power 24 hrs: HGH surges up to 2000% 48-72 hrs: Autophagy peaks, immune system reboots Valter Longo confirmed Isaiah 58: “Your healing will quickly appear.” God designed us to heal ourselves. 🙏🏻

Breaking down 83 points. History…

What You Need To Know About BBL. The Infamous Brazilian Butt Lift

NBA 25X Flex 🏀😈 Demons after, liking this slip first!! 💚 $50 to someone who likes if it cashes!

the next two months are electric ⚾️ World Baseball Classic 🏀 March Madness ⚾️ MLB Opening Day ⛳️ The Masters 🏀 NBA Playoffs 🏒 Stanley Cup Playoffs 🏈 NFL Draft 🥊 UFC 326 & 327

7 HABITS THAT QUIETLY UPGRADE YOU: 1. Pay for someone's coffee and leave without waiting for gratitude. 2. Walk into expensive places like you belong there. 3. Read in public instead of scrolling. 4. start a conversation with someone interesting without overthinking it. 5. Sit alone in a cafe without touching your phone. 6. Take solo walks in places that inspire your future lifestyle. 7. Invest in one quality item that makes you respect yourself more.

@DFFsports These are some great picks, I'm glad you took your time 🙏🏽🙌🏾💯💪🏾🏀

NBA goblin board 🏀😈 Giddey assists, Mobley Pts, Porter assists favorite 3! 🎯 Back to the full sheet for today!

@thethirYoungest @DFFsports Please be patient, youngest because he really doesn't have to do it. It's free. I would rather he takes his time and give out good picks then rush, just because he's being pressured, and give us mediocre picks. Don't be like that. And it's Sunday lol

@DFFsports Where sheet at

9-1 sheet Favorites hit ✅️ 4/16 Sensabaugh needed one more bucket for the sweep, close one!

“LeBron is 4-6 in the finals!”. Here is the list of All NBA players that have been to 10 NBA finals. Bill Russell Sam Jones Kareem Bron That’s it. There are 13 players that have won 6 or more rings. Multiple players went 8-0. Last player that has gone to 10 finals(before Bron) retired in 1989. No one in modern NBA history has been to more than 6 NBA finals. Bron 10 NBA finals appearances will likely become as untouchable as his scoring record. The fact that he was far & away the BEST Player on all those teams & took all kinds of rosters there is beyond remarkable. Bron isn’t just A Winner. He is/was The Winner. For 15 seasons, Having Bron on your team automatically meant that your team is a Title Contender…regardless if his second best player was Moe Williams, Larry Hughes, crippled DWade, beat down Kevin Love or Anthony Davis. Yall could try to rewrite history all you want. I was there to witness every single game. Whether you like it or not, his career is going to be synonymous with unparalleled Sustained Excellence AND being a WINNER.

HABITS THAT WILL CHANGE YOUR LIFE; • Wake early - Win the morning • Water first - Flush toxins • Cold shower - Boost willpower • Deep breath - Reset stress • Walk daily - Clear your head • Sunlight AM - Balance hormones • No snooze - Build discipline • Stretch every morning - Increase flexibility • Phone off AM - Gain clarity • Eat protein - Crush cravings • Sleep dark - Boost melatonin • No sugar - Feel clean • Read 10 mins - Train focus • Gratitude journal - Rewire your mindset • Say "no" - Protect peace • Smile more - Rewire your brain • Fix posture - Boost energy • Meditate daily - Calm your nervous system • Eat slow - Aid digestion • Hug someone - Raise oxytocin • Hydrate - Feel alive Save this for later

J. Cole doesn’t make music for everyone. It’s for those who take accountability, read the room, drop their ego, pivot their skills, and move with emotional intelligence. 💯

J. Cole casually carrying a DOUBLE ALBUM by himself! Do you wish he had more features on The Fall-Off? 91.1% of the lyrics Look at his stats compared to other legends who have dropped their own double albums At no point do I get bored of Cole's vocals on The Fall-Off. He switches things up so often, different stories, different flows, he raps, he sings, he produces, he does it all on this project and it's still AOTY for me by a long way 4

The 80/20 rule in life: ✨ • Fitness: 80% diet, 20% workouts • Money: 80% habits, 20% numbers • Conversations: 80% listening, 20% talking • Learning: 80% understanding, 20% reading • Success: 80% action, 20% ideas • Joy: 80% purpose, 20% fun • Love: 80% giving, 20% receiving • Growth: 80% consistency, 20% creativity Focus on the 80%. The rest will follow.

Live alone. Chill alone. Vibe alone. Eat in a restaurant alone. Go for long walks alone. Stare at walls alone. Stare the the stars alone. Journal alone. Reflect on life alone. Think about "who am I?" alone. Connect with yourself alone. Be present in your own life alone.