M Regnerus

@HealthPhysio @annalowephysio @AHPs4PH @Strength4_Life @FosteratBristol @sciencefocus @BrannanM @HindleLinda @PHE_uk @PHE_EoEngland @DrZoeWilliams Whenever I’m feeling low in energy and creative thought- wherever I am- I try and grab a 10 minute brisk walk and a yoga stretch and then I’m good to go again. Hydration is my trigger too- so water works, too!

DID YOU KNOW: On average, each cigarette you smoke reduces your life expectancy by 11 minutes. Reweet to spread the news!

VOLUNTEER OPPORTUNITY!!! May 4th and 5th the Junior Ball-Stars tournament will be run at Laurier, and we could use YOUR help. Contact volunteer recruitment at lauz7940@mylaurier.ca to receive further information and to sign up! 🏀🏀

The 5⃣ key findings from our #ActiveLivesChildren research ▪Physically literate children are more active ▪They're also happier and more resilient ▪Enjoyment is key ▪Physical literacy declines with age ▪There are inequalities that must be tackled ➡ sportengland.org/cypattitudes

"Many different factors may contribute to higher rates of physical illness in people with severe mental illness..... Deprivation and lifestyle factors such as smoking, poor diet, substance misuse and a lack of #exercise may also play a part"

Why is exercise so important for cancer survivors? No other intervention has the capacity to positively impact the scope of long-term and late effects of cancer and its treatments #ExerciseOncology #exerciseismedicine #ACSMSummit

Here are some tips to help when you come across a stressful situation which can in turn affect your mental health negatively.

Reduces stress ✅ Improves mood ✅ Lifts self-esteem ✅ Lowers risk of depression and anxiety ✅ Physical activity has a powerful and positive effect on mental health. That's why we invest heavily in national and local projects that are changing lives. sportengland.org/mentalhealth

#section6" target="_blank" rel="nofollow noopener">healthline.com/nutrition/10-b… #203Robin #ExerciseBenefits #ExerciseFirst

Getting fit in middle age as beneficial as starting early – study theguardian.com/science/2019/m…

Exercise is so imperative to our health - improving our physical fitness and cognition! #em203research #EM203Robin

@AlexaLittle20 A potential problem with air pollution is the huge variability in standards across different countries. From one country to the next, the standards could be very different, making the issue hard to tackle as a unified force. #EM203problems

@brileyhenning24 shut up. i get graded on this.

learning in a digital age is fast and dynamic - everyone approaches learning in a different way #EM203Robin

@EM203CFoster I agree with you! It is unbelievable to think how the way learn is so dynamic in nature, and changes all the time! #EM203Robin

Learning is a life long experience and is different for everyone #EM203Robin

@EM203bbeynon I agree! I definitely believe that one of the best ways to learn and retain something is by doing it. The concept of muscle memory is super important in learning new tasks. #EM203Robin

@EM203JMcBride Hey Jasmine, I really love the concept of Pavlov’s operant conditioning. Its a really interesting take on associating learning with reward. #EM203Robin

In the first 3 classes, I learned about Behaviourism, how its applied through reinforcement, and examples of it, such as operant conditioning and classical conditioning. This week I applied my knowledge of reinforcement to learn a verse of a song in German! #EM203Robin

@EM203atownsend I agree Alex, I love the relaxed nature of online learning. It is nice to be able to complete tasks and readings from the comfort of my own room as opposed to a large classroom.

Online learning allows me to work at my own pace and utilize the resources that work best for me #EM203Robin

@EM203BGoodfello Hey Brooke, you are so right! Technology has been such a useful addition to learning resources. It makes discovering new things so efficient!

I have really enjoyed the first few weeks of this class! It is very interesting to see how much of an impact technology use has had on our generation compared to learning in the past! looking forward to the rest of the term #EM203Robin