René Kalmer

The finish line of @2OceansMarathon must be one of the happiest places in the world- a place where pain, gratitude and joy meet.(📷 ImageSA/Gallo Images)

Our June Edition is out! We chat to @ReneKalmer about her @ComradesRace debut! @ryansandes has unfinished business in France! Olympics hopefuls and sooo much more! Click modernathlete.co.za/read-online/ to read now! #modernathlete #readnow

@KoulaBudler mifitness-kids.co.za/mifitness-kids…

They loved Papachinos and the other similar restaurants with playgrounds the last time we were there, and we went to Hamley’s a few times as well.

Will be heading to Jhb soon for 6 weeks to escape to TX heat, and spend some good quality time with family. Got trips to nearby holiday spots planned for a few days here & there but would appreciate any recommendations for fun places for 4 and 6 year olds. Any basketball courts?

South Africa now have a full team of 3 ladies going to the Olympic Games! @gerdarun 2:24:03 @cianoldknow 2:25:08 @irv87 2:26:11

Night Prayer:Lord, thank you that as we enter the uncertainties of another year we can take your outstretched hand of friendship;help us this coming year to live with the quiet trust and confidence that comes from knowing you intimately as our Divine Friend.

Amazing! Well done @irv87

2023 vs 2019 Hope the Bokke can also add an extra ‘ONE’. 🏆 #gobokke🇿🇦

Fun fact! The 12 000 goodie bags for this year’s @SPARWomensJozi are made of recycled plastic bottles! If you think that is cool, wait till you see all the amazing goodies inside them. All yours ladies when you cross the finish line! #4Smiles #SPARWomensJozi

Attention all running clubs! 📢 The running club with the highest bulk entries for @SPARWomensJozi will win a sensational R10 000 SPAR Voucher! 🛍️💸 To enter your club, contact Tersia: data@sportsvendo.co.za / 087 097 0011 #4Smiles #SPARWomensJozi

Today we visited Irene Home where the amazing team of differently abled people are packing the 12 000 goodie bags for this year’s @SPARWomensJozi So much joy to see them work with the biggest smiles! #4Smiles #SPARWomensJozi

@BoulderWave @wabudapest23 @animo33 @WorldAthletics Lovely! Enjoy the World Champs.

Absolute honour to be an ambassador for the #SPARWomensJozi 10km. #4Smiles

Excited to be at the launch of the #SPARWomensJozi 10km! #4Smiles

Remember to tune into the live studio broadcast tomorrow (Sat 3 Sep) on our Facebook pages from 10 AM -2 PM for all the SPAR Women's Virtual Challenge action across the SA! Also, remember to share your virtual challenge fun with us & tag us, using #iRise & #SPARVirtualChallenge

Our gorgeous brand ambassador, cancer survivor Yolanda Bukani explains why you should find your WHY! #iRise 🔥 #SPARVirtualChallenge

Mbombela’s first ever SPAR Grand Prix race 😁. Are you excited? We are SUPER excited... 5 days to go until race day!!! Remember to tune in for the live show on Saturday, 16 July 2022. The race will start at 08h00 with the live streaming feed starting at 07h30.

Superfine is a proud partner of The SPAR Grand Prix Durban 10km race. Superfine is an African Lifestyle Brand specialising in Eyewear, Timewear and Personal Accessories. #SPARGrandPrix #SPARGrandPrixDurban

Your entry into the SPAR Women's Virtual Challenge (3 Sept) can make a tangible difference in the lives of young girls. For every entry, a pack of sanitary pads will be donated to help keep a girl in school through the SPAR Petals Project. #iRise #Sparvirtualchallenge

Welcome to our @SPARGrandPrix superstars, @irv87 and @ReneKalmer 🏃‍♀️💪 #SPARVirtualRace #IRise

#UnitedNYCHalf top-10 women:

Who is joining us at the @RunZone2 #JoburgNorthCityMarathon tomorrow? Something for the whole family, with a 5, 10,21 and 42km. Entries are still open!