Rhondda Primary Care Cluster

While type 1 diabetes can’t be prevented, type 2 and gestational diabetes often can. Contact your GP practice for more support: rhonddacluster.co.uk/gp-practices #RhonddaCynonTaff #DiabetesPrevention

Don’t miss your annual diabetes review. Your annual diabetes review is your chance to check on your blood, eye and foot health. Find practice details to book: rhonddacluster.co.uk/cluster-direct… #DiabetesAwareness #RhonddaCynonTaff

Stay safe in the sun this summer ☀️🧴 Protecting your skin from sun damage while you’re outside is essential for your health and wellbeing. Learn more here: rhonddacluster.co.uk/blog/sun-safet…

Got aches or pains? You can now self-refer to a Physiotherapist, no GP needed! Get help with: 🦵 Knee/hip pain 😣 Back/neck pain 😖 Shoulder injuries 🦶 Foot/ankle problems ✋ Arthritis Start your recovery today: bit.ly/3UbR2C9

Your local Pharmacist can help provide you with free advice and treatment for minor illnesses through the Common Ailments Scheme. Get help for: 🤧 Hay fever 🍼 Nappy rash 🦠 Sore throat 🌸 Dermatitis 🐔 Chickenpox 😣 Acne And more! More info: bit.ly/44XL8d9

It's Alcohol Awareness Week 🍃 Time to reflect on your relationship with alcohol. Drinking less can help you: 🧠 Boost mood 💤 Sleep better ❤️ Improve health 💷 Save money 🏃‍♂️ Feel in control Support is available. Start here 👉 bit.ly/44toLwc

Supporting families to build healthier habits together 👨‍👩‍👧‍👦 The PIPYN programme is a free, family-friendly course designed for parents and carers of children aged 3 to 7. Sign up: bit.ly/4kpQ5Rk

Smear tests save lives 💜🩺 Everyone with a cervix aged 25-64 to will be invited to attend a smear test every 5 years. It’s quick, it’s free, and it could save your life. Find out more: bit.ly/3HtqsAr

It’s Learning Disability Week! 💜 We’re supporting Mencap’s 2025 campaign: “Do You See Me?” which highlights the lives, voices and achievements of people with a learning disability. Find out more: bit.ly/4c40sWH

It’s Men’s Health Week 💙 Remember to: 🩺 Book an appointment for any unusual symptoms 💬 Talk about how you’re feeling with someone you trust 🥗 Make small, healthy diet changes 🏃 Exercise for at least 30 minutes a day More info: bit.ly/4l1nLVw

Everyone experiences stress, but small actions can make a big difference over time 💬 Stress management techniques to try: 🧘 Deep breathing 📓 Journaling your thoughts 🚶 Gentle exercise 🎨 Creative activities 📴 Regular screen breaks 👥 Talking to someone you trust

It’s Dementia Action Week! 💙 We're supporting Alzheimer’s Society’s mission to ensure everyone affected by dementia gets the help they need. You don’t need a diagnosis to reach out, support is available at any stage. Call: 0333 150 3456 Visit: bit.ly/43nKrrD

You can now self-refer to a physiotherapist in all of Rhondda Cluster's practices– no GP referral needed! Physios can help with: 🦴 Back, neck or joint pain ⚽ Sports injuries or sprains 🚶‍♀️ Muscle stiffness or mobility issues More info: bit.ly/3UbR2C9

Ready to quit smoking? 🚭 Help Me Quit is a free NHS stop smoking service offering expert support, medication options, and real stories from others who’ve made the change. 📞 Get support by calling 0800 085 2219 or visit bit.ly/4jCayC7

Bowel Cancer Awareness 💙 Bowel cancer is the UK's second biggest cancer killer - but it’s treatable and curable. 📞 If you notice any symptoms, contact your GP. More info: bit.ly/4iHKUus

Are you trying to quit smoking? 🚭 There are many benefits of quitting, including, and several helpful tools available to aid you on your quitting journey. Find out more here: bit.ly/30PTsua

Manage chronic conditions through healthy eating 🍏 Tips for managing conditions: 🥦 Eat a balanced diet 💧 Stay hydrated 🍽️ Control portion sizes 🥘 Plan meals in advance Find tips here: bit.ly/3Y20GJN

Your local pharmacist can help! 💊 The common ailments scheme gives access to free NHS advice and treatment for common ailments, including: 🤧 Hay fever & allergies 😷 Mouth ulcers 👶 Nappy rash 🌡️ Chickenpox More info: bit.ly/3JcGhJB

Your mental health matters! 💙 The My Mental Health initiative offers free support, information, and well-being services such as: 🧠 Local services 📚 Self-help zone 🤝 Community support 💻 Online help for 11-18s Find support here: bit.ly/3VUpbYp

Help shape the future of a local Recovery College! 📢 CTMUHB needs your help to help design a Recovery College, which supports mental health, physical health, and wellbeing through courses and workshops. 💬Share your thoughts 👉: bit.ly/4hO5Zmz