Rhys Ruddock

The weather forecast for this weekend's #VDLR2019 is looking great 👌. Best of luck to everyone taking part @spirit_volvo

Buddy is loving the new wheels too! #plentyofroomintheboot #wetdog #XC40 #volvo

@mikemccarthy6 @joshvdf @Spirit_Ford Teaching them the coffee table, needed you for the mouse trap Dad!!

@joshvdf @Spirit_Ford Did you do any mauling? @RhysRuddock

Great fun this morning down with the belvo minis & @Spirit_Ford

Great fun coaching the minis this morning.

Here’s a brilliant way to come and support Leinster in South Africa. Spread the word... #cycling #leinster #pro14 @leinsterrugby @OLSCRugby headway.ie/get-involved/s… .

@rhydGPH @rhydGPH I don't remember filming this 😂

Thinking of running the London Marathon? Check this out! Share the link for a chance to win 1 of the amazing prizes letsdothis.com/london-maratho…

Don't miss this event ! MADRA is one of the nominated #charity groups.#dogrescue #Connemara #Galway twitter.com/auld__stock/st…

Coming out of retirement especially for this one, should be some craic! Great cause, get involved! 👨‍🍳

Should be a bit of craic! twitter.com/auld__stock/st…

Come watch @KMcLaughlin6 @jackmc100 @RhysRuddock @fergmcfadden @DevinToner4 and I battle it out this Thursday eventbrite.ie/e/irish-rugby-…

#UncleBensIreland are giving away some great goodies on their Facebook page. All you have to do… instagram.com/p/BTeLEDHByUJ/

I teamed up with @UncleBensIRE to share my recipe for Kedgeree. What’s your favourite #HealthyPlate to cook? #Ad

Thanks for having me, great to be a part of @ReachOutIRL and help promote ways we can positively impact our mental health and well-being. twitter.com/SPSSutton/stat…

If you're a rugby fan you should definitely check these guys out @TheT2I . Insightful and well worth a follow!!

VIDEO: Dear Future Me is something different, and something very worthwhile bit.ly/2etogpN

@AnomalyRonan haha likewise, great meeting you and hearing your story. Going to have to check out a clip of you performing 👍🏻

Ex- @leinsterrugby @Shane_Jennings7 shares how transition out of rugby affected him: ow.ly/hWRm304lbo3 #TackleYourFeelings

Watch @HeenanJake personal story of fear, anger & resilience here: ow.ly/mNxB300SrL8 #TackleYourFeelings

Great day meeting the kids at Grange N.S with @ReachOutIRL thanks #SepamGroup for your generous support #ReachOut