Rich Froning

@GameTapeGods @ShepMatt He said it 3 times

@ShepMatt Bruh that pissed me off so bad when he said that 😂

Not to be confused with Deion Branch

The @tigers are some fun baseball to watch!

@dan_hanson6 @kyledhamilton_ GW… 6’2” warrior.

@kyledhamilton_ @richfroning who you got?

Not tryna be political but if all 45 presidents were in a Royal Rumble who would win?

@Relsieg86 @FedericoLdf @MetfixByBSI @Evil_DaveCastro @CrossFit I can see now someone hurt you at some point in your life and you feel the need to get it out on the internet, but what you’re saying couldn’t be farther from the truth. I hope you find healing in your public therapy session.

@richfroning @FedericoLdf @MetfixByBSI @Evil_DaveCastro @CrossFit BTW, $200k a month and the team programming it constantly uses repeat workouts and simply pulls everything from a database. As a member, annoyed. But damn, nice money maker it is.

I think many people in CrossFit owe Greg Glassman a public apology and thanks for the health revolution he started. @MetfixByBSI @richfroning @Evil_DaveCastro @CrossFit #floyd19

@Relsieg86 @FedericoLdf @MetfixByBSI @Evil_DaveCastro @CrossFit I would not call our programming “blanketed”. I’m not arguing with you on short form, but I disagree with you wholeheartedly. You also have the right to not pay for our programming and that’s fine.

@richfroning @FedericoLdf @MetfixByBSI @Evil_DaveCastro @CrossFit Affiliate programming cannot be blanketed for everyone. Gym demographics vary so drastically. You cannot program for a gym with a 45+ group the same as an under 30. Plus, take a look at the programming your team in putting out, where’s the fun at? Open workout “insert here”

@Relsieg86 @FedericoLdf @MetfixByBSI @Evil_DaveCastro @CrossFit WITH RESPECT 1600+ affiliates disagree, as do I.

@richfroning @FedericoLdf @MetfixByBSI @Evil_DaveCastro @CrossFit WITH RESPECT I would actually argue that MAYHEM is partially responsible for its decline. Affiliate programming is killing CrossFit. Let me guess what the next month will look like. This week 3x shoulders Mon-Wed. Next week the same, but hinge movement WASH RINSE REPEAT

Watching NFC Championship like… @lions

@TravTrager The don’t love me back

@richfroning Nah bro ..we love ND ☘️and we love sports🏉

I hate sports

@wakethedead55 @tigers Glutton for punishment

@richfroning @tigers You’re asking for more pain…

When do pitchers and catchers report @tigers Asking for a friend

@JakeLake720 @Devoted2DET JMo pass on 1st and 10 down by 10 points with 13 minutes left…

@Devoted2DET You think you lost because Ben Johnson had a staff in place? You couldn't get a stop defensively. Granted, the injuries ended up being too much.

They said “interviews don’t affect playoff prep!” and buddy has his whole staff locked down a day after the game 💀

More fuel on the fire

@RichBillings @Lions Could get worse.

@richfroning @Lions Get well soon. Tomorrow night is coming!

That @Lions loss affected me more than I’d like to admit.

@CTheWalkman @Lions Too soon man

@richfroning @Lions As a redskins fan I know the feeling

@BrugmannD @Lions It’s the hope that gets you

@richfroning @Lions As a lifetime Browns fan…need I say more?

@xtheguapx @Lions Food has lost its taste

@richfroning @Lions As a lifelong fan, I would have thought it would be easier with all the previous years of heartbreak. Somehow it feels worse…

@TooMuchSmoke_ @_willcompton It’s the internet, don’t feel bad.

4x CrossFit Games Champion Rich Froning off the top rope!!