Richard Gozdecki

Big 400 repper back done before breakfast. 👍🏾 Double scoop of Amino Stim followed up by a… instagram.com/p/BcT58aKjA2h/

Well it is @USN_UK #flexfriday even though I'm a bit tubby, it's a shame not to join in! 5am… instagram.com/p/Bb4NbEOjhkh/

#dadbod training continued this morning at 4.55am. 415 reps for back done and dusted in 45… instagram.com/p/BbwHx6bjmGs/

#motivationmonday Whilst most bodybuilding federations have wrapped up for the year, you'll find… instagram.com/p/Ba31HtYjvlt/

Just a couple of shots of the ukdfba Overall champion 2017 and new @WNBF Pro. I prepped… instagram.com/p/BapGaxoDDuI/

#flashbackfriday First pic in tan 2012 on a shoot with @showshoots sitting at 103kg 4 days out… instagram.com/p/BXp4mDTDgt5/

‼️POSING WORKSHOP‼️ It's about that time of year again when @maximuspt11 and I get lots of… instagram.com/p/BXkPmo0j0Hy/

#mantalk #gatherround #listenup It seems every TV and radio station over the weekend and today… instagram.com/p/BW7fKVwlFOO/

#motivationmonday Massive good luck to my @USN_UK brother and bezzy mate @maximuspt11 on his… instagram.com/p/BW7aiL9F8Ar/

Big leg session complete with Rugby's finest #mattmullan Plenty of drop sets, reply sets and… instagram.com/p/BWz1upxlWlY/

Training legs with this Rugby heavyweight today, Wasps and England Prop Matt Mullan. Welcome to… instagram.com/p/BWzT9NmF2gf/

There is nothing like a big Monday night chest pump. Just did flat bench today so I didn't have… instagram.com/p/BWp6TVVF27a/

Over at Heath Lodge today to get an MRI on my back and hips. Absolute agony now and it's time to… instagram.com/p/BWXd0UGFfOB/

Spending the whole weekend with @maximuspt11 up in Edinburgh for the ukdfba Caledonian classic.… instagram.com/p/BWPuNpRl9G3/

There ain't no party like a @theworkoutmill party, #fact All members, family and none… instagram.com/p/BV4j9ZuFlXG/

@USN_UK #flexfriday Training Quads and calves @theworkoutmill last October. Couple of weeks… instagram.com/p/BVrISzmBCg2/

RULES TO INCREASING YOUR TEST NATURALLY. As a natural bodybuilder you can't neglect your natural… instagram.com/p/BVhRjOpBZUk/

Haven't posted any pics in my pans for a while, so here's a little #THROWBACKTHURSDAY for… instagram.com/p/BVXLtQ-BJWk/

I know it's not throw back Thursday, but I couldn't wait till tomorrow to post this really cool… instagram.com/p/BUeSZcRh55T/

I get asked all the time how I squeeze in a full time job at Rolls Royce inspecting engines.… instagram.com/p/BUbtOY7h2eB/