ricky odonoghue

Had a great year working alongside Rob during my time at @CPFC Looking forward to reading his book and take on Man City and Liverpool title Seasons amazon.co.uk/gp/aw/d/178531…

There are too many people congregating and sunbathing in parks... so we’re going to ban ‘exercise’ .... whoahhh... just back up a bit and run that by me again?

theguardian.com/sport/2019/jun… poorly informed journalism based on anecdotal tales. No sense to take high short term risks on players with huge contracts. The majority of professional medical staff make decisions everyday to protect players in spite of huge pressures.

This machine color sorts tomatoes 🍅

Simple framework for injury reduction & performance enhancement in soccer players (IMO): 1. Lift heavy (1-2x's/wk) 2. Sprint fast (1-2x's wk) 3. Jump high (plyo's 2-3x's/wk) 4. Train hard in the middle of the wk (big & small spaces) 5. Train lighter at beginning & end of wk

@World_Wide_Wob LeBron out here doing that thing where you fake throw the tennis ball and your dog goes running into the yard lookin for it until it realizes it’s been punk’d twitter.com/World_Wide_Wob…

New Insights Into the Development of Maximal Sprint Speed in Male Youth (Meyers et al., 2017). A fascinating read depicting how one's maturation stage can impact sprint performance when accompanied with regular and structured S&C support.

Good luck! Simply RT this post for a chance to win my signed Team Wiggins jersey - I'll pick a winner in the next few days. Merry Xmas you filthy animals 🎅🏻

Condensed degree courses - more intense learning, lower living costs, quicker to paid work - makes sense Two-year degrees to lower tuition fees bbc.co.uk/news/education…

What goes on inside a pointe shoe? Who knew! 🤔

Get strong, progress mileage sensibly and 'land soft'. Sound advice for recreational runners news.harvard.edu/gazette/story/…

Positive step from the DoH. Next up... defibs, compulsory first aid training, concussion education?://www.bbc.co.uk/news/amp/health-41443337

Get to bed folks! amp.theguardian.com/lifeandstyle/2…

Vital advice - everyone should be aware of basic CPR actions to save a life sciencedaily.com/releases/2017/…

The ups and downs of long term injury nyti.ms/2jH4BtW

The fastest sprint race in history analysed.......brilliantly......

Nice little video here on persistent pain... #TameTheBeast vimeo.com/212350345?ref=…