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@BradSchoenfeld 2-3.

General question for lifters: How many specific warm up sets do you perform before your working sets (first exercise of the training session)?

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@ACSMNews @mackinprof Can I watch the webinar at a later time if I can't make it in time?

Upcoming webinar: @mackinprof will share how resistance training can be scaled for nearly anyone & why building strength and muscle is a cornerstone of healthspan. Glean insights from the new ACSM position stand on resistance training from one of the lead authors! Register: okt.to/5PXm8C

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@WhitmanXAI 4.6

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@TheAlanAragon You don't have the individual BF% of the subjects at the beginning of the study, do you?

@Rietles See the commentary in the 3rd pic

New study just dropped! Link to the full text is in the comments so this app doesn’t bury this post 🙂. Big thanks to the team for grinding this out and pulling it together. L1nk to the full text is below in the comments to minimize the algo’s throttling of this post.

@TheAlanAragon I want to know the initial BF% because that plays a huge role in who can and cannot recompose like this.

Full text: link.springer.com/article/10.100…

Welche deutsche Großstadt ist mittlerweile eigentlich keine gottlose Kanakenstadt?

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@mackinprof Would we see different results if the subjects were trained?

We show (again) that: Resistance training load does not determine resistance training‐induced hypertrophy across upper and lower limbs in healthy young males physoc.onlinelibrary.wiley.com/doi/10.1113/JP…

@jacksonfyfe FFM/LBM isn't just muscle mass.

The downside of medically-induced weight loss: Up to 39% of weight lost is fat-free mass. More work is needed to understand the clinical implications in this context - but given the many roles of muscle, it’s probably important to retain as much as we can! doi.org/10.1016/S2213-…

@Lebensglut Herzlichen Dank.

@Lebensglut Woraus?

@benedikt_kaiser Ihr Wort in Gottes Ohr, Herr Kaiser.

Die Mobilisierung der Mächtigen gegen die Machtlosen geht weiter. Die Lehrerinstrumentalisierung ist nur ein Teil des bestehenden Großprojekts der Oppositionseinhegung. Wichtig: besonnen & entschlossen weiterarbeiten, nicht verpöbeln, härter werden, ohne zu verhärten. Wird schon.

@holmenkollin @christian_dkka

🚨LANCET - das bisher umfassendste Review zu natürlicher Immunität: Nur Genesene sind auch bei Omikron immer noch zu 45% vor Reinfektion geschützt. (Geimpfte nicht) Der Schutz vor schwerem Verlauf bleibt stabil bei 80-90%. (Kein Vorteil der Impfung) thelancet.com/journals/lance…

@DrScheuch @christian_dkka

Jetzt gibts ein klares Ergebnis: das Tragen von chirurgischen oder FFP2 Masken hat keinen(!) Effekt auf das Infektionsgeschehen. Als Aerosolforscher hatte ich ein anderes Ergebnis erwartet. Diese ausführliche Arbeit zeigt aber keinen signifikanten Einfluss cochranelibrary.com/content?templa…