Rikai Cook

Spent EVERY day this break in the gym. 2 hours getting a workout in, then another 2 with a basketball in my hand. #UnseenHours It's how bad you want it. Ready to get back at it tomorrow with @KansasEliteWBB.

Don’t be upset by the results you didn’t get...from the work you didn’t do. Champions do not become champions when they win the game, but in the hours, weeks, months and years they spend preparing for it.

Junior Season - 14.8 PPG, 3.9 SPG, 6.0 APG 37.6% from 3, 45.9% from the field and 80.5 FT% Single Season Assist Record - 156 hudl.com/video/3/213598… @PGHKansas @KansasEliteWBB @McGownErin @Coach_dpaul @SunflowerSmack

Thank you and I appreciate the recognition! #Whanau

Congrats to Rikai Cook on earning Honorable Mention All–Sunflower League honors! Your hard work and commitment continue to represent the Lady Cougars the right way. #Whanau

And was at the school for 3 more hours putting in work. Shit just means more! All she knows is WORK

Early morning lab work!! #Whanau @CoachCookNW

Here are some clips from the last two weeks of regular season! It's not over yet, we still have work to get done and a job to finish for post season! #Whanau @NWCoachStew @SMNWLCBBall hudl.com/v/2TiNGC

Postseason starts next week in HS Hoops .. but some quality action on the court Friday night. @staleycagers come back to beat Lee's Summit. Big win for @bvnbball over St. James and @OS_LadyFalconBB over SM Northwest.

Birthday Grind. Another day in the lab #ItsWhatIDo @CoachCookNW

Here are some clips from the last couple weeks. I'm excited to get back after it tomorrow and Friday this week! #Whanau @SMNWLCBBall @NWCoachStew hudl.com/v/2TfUrD

🏀 GAMEDAY 🏀 🟠 SMNW vs. Gardner-Edgerton 🟠 ⏰ JV — 4:00 PM ⏰ Varsity — 5:30 PM 🐾 Cougar Cubs Youth Night 🐾 #Whanau

Here are some clips from our Mid-Season tournament in Newton! #Whanau @SMNWLCBBall @NWCoachStew

GAMEDAY 🏀🔥 📍 At Olathe North 🕓 C Team: 4:00 PM 🕠 JV: 5:30 PM 🕖 Varsity: 7:00 PM #Whanau

Representing Shawnee, Kansas well. Keaton's high school basketball team made the trip to Nebraska to see him lead both teams in scoring!

🏀 Newton Tournament First Round 📍Newton High School 🆚 St. James Academy ⏰ 8:15 PM

@mkhalliday7 @SMNWLCBBall @NWCoachStew Thank you!!

@RikaiCook @SMNWLCBBall @NWCoachStew Hits the deep 3, finds other ways to score, and her physical strength brings an extra plus to the court. We never question if she’s ready because of her consistent work ethic! Want someone who leads by action? 👉 @RikaiCook

Battled hard against two good teams this week and came up short. Excited to get back to work in Newton next week! Here are some clips against Blue Valley and against Mill Valley, which I ended with 17 points. #Whanau @SMNWLCBBall @NWCoachStew hudl.com/v/2TZTRX

@RobertPGHKansas @SMNWLCBBall @NWCoachStew Me too!

@RikaiCook @SMNWLCBBall @NWCoachStew I hope to see you there