Rise Endurance ®

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Rise Endurance ®

Rise Endurance ®

@RiseEndurance

Run & Triathlon Coaching & Nutrition | Helping busy professionals live healthier and swim, bike & run faster

USA Katılım Nisan 2009
266 Takip Edilen346 Takipçiler
Rise Endurance ®
Rise Endurance ®@RiseEndurance·
APRIL SPRINGTIME VIRTUAL 5K Join us for a donation based virtual 5k series where your miles and donations go to a good cause - empowering kids through sport. April 24-May 1 Run or walk anytime, anywhere Plus, prizes & a 5k training plan! Sign up at runsignup.com/Race/FL/Saraso…
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Sabrina
Sabrina@born2travel68·
What a great weekend of running! I successfully finished the Megalodon Challenge. I got a PR for the 10k😁. My coach, @riseendurance helped me through it with all my training. Looking forward to my next run challenge. #riseendurance #runchallenge #megalodonchallenge
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Rise Endurance ®
Rise Endurance ®@RiseEndurance·
It’s National Nutrition Month & we’re kicking it off with nutrition errors that you can avoid in your next race. Things to avoid: - Trying new fuel on race day - Under or over fueling - Forgetting about electrolytes - Skipping pre-race fueling - Ignoring recovery nutrition
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Joan Scrivanich
Joan Scrivanich@joanscriv·
Just came in the mail today! My USA Track & Field Level 3 coaching certification. The year long process is the highest level of coaching that USA Track & Field offers. Thank you to my athlete, Ari, and my mentors. Couldn’t have done it without all of you. #RiseEndurance
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Rise Endurance ®
Rise Endurance ®@RiseEndurance·
What we’re seeing with athletes right now: The ones making the biggest gains aren’t training harder than everyone else. They’re training more consistently. They work hard at making sure they get some exercise in every day. #RiseEndurance #TriathlonTraining #RunTraining
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Rise Endurance ®
Rise Endurance ®@RiseEndurance·
Happy Global Running Day! 🌍🏃‍♂️ Today, we celebrate the sport that connects us all—one step at a time. Whether you're chasing a PR or just lacing up for some fresh air, keep moving forward. #GlobalRunningDay #RiseEndurance #runner
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Joan Scrivanich
Joan Scrivanich@joanscriv·
The Englewood Cliffs 5k was a fun race through the local roads. Came in second in my age group! Definitely not my fastest 5k, but racing doesn’t have to wait for perfection. We can get more fit and faster when we race and consistently train. #5k #RiseEndurance #running
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